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Nov 22, 2023 · Anger management classes are psychoeducation interventions that focus on helping people learn how to identify anger triggers and manage complicated feelings in a healthy, productive way. If you feel like you're anger is out of control, taking one of these classes may help you feel more empowered and in control.
May 11, 2023 · The worksheets and resources that follow help promote practical advice and develop better emotional management skills, language skills (becoming more able to talk about and explore feelings), and self-regulatory skills (improving control over emotions and anger).
- Ask yourself why you’re angry (problem solve). If you ask yourself why you’re angry, and really think about your answer, you might figure out a problem you can solve or even uncover some of the sneaky feelings that feel like anger.
- Use “if-then” statements to consider the consequences. If-then statements mean that you ask yourself what might happen if you do something. They are best used when you are deciding what to do about a situation or problem.
- Count up to or down from 10. Sometimes, quietly counting to 10 is something some people do to stop themselves from doing something too quickly. Counting to 10 as soon as you notice you’re having an angry reaction can give an angry person just enough think time to make sure their first idea is a good idea.
- Listen to another person. If you’re angry about something or with someone else, talking to someone and listening to their perspective—even the person you’re angry with—may help you understand exactly what caused the problem so you can fix it or figure out what you can do in the future to prevent the situation.
Ideally, students can learn how to direct the power of anger into positive activities, like speaking up or taking nonviolent action against an injustice. If a student expresses anger, he or she is also feeling hurt beneath the anger. And depending on what is allowed at home, a student will express one emotion more than the other.
Mar 28, 2024 · Some online anger management courses allow you to view videos and resources for free but require a fee to receive a certificate of completion.
- Matt Whittle
Anger management classes are educational programs designed to teach individuals how to identify and manage their anger healthily and constructively. They typically involve attending group sessions led by a trained anger management counsellor, where participants can learn and practice anger management techniques.
Explore expert-led online anger management classes to help kids and teens understand emotions, develop coping skills, and improve relationships.
