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1. • • Online anger management classes can range anywhere from four to 52 hours, and sometimes longer. Courses typically cover three main components, according to Zinn: Arousal management: identifying how anger is triggered Cognitive restructuring: changing thinking and analysis strategies Pro-social skills training: teaching alternative responses
     www.forbes.com/health/mind/best-online-anger-management/

     Best Online Anger Management Classes Of 2024 - Forbes

2. People also ask

   Are online anger management classes right for You?

   • Online anger management classes can be a convenient and effective way to learn to deal with anger as well as underlying frustration and stress. They allow you to learn new skills and behaviors at your own pace and from your home.

   Best Online Anger Management Classes Of 2024 - Forbes

   www.forbes.com/health/mind/best-online-anger-management/

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   How do anger management classes work?

   • Anger management classes are often developed and facilitated by a therapist, but they’re less individualized. A class may involve a group of people in a room or a self-paced online program. How do I know if I have anger issues?

   The 5 Best Online Anger Management Classes in 2023

   psychcentral.com/reviews/online-anger-management-classes

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   How does anger management therapy work?

   • In anger management therapy, there’s a direct client-therapist relationship. A licensed therapist helps you identify your anger triggers and develop self-control strategies. Therapy can take place in a clinic or online. Anger management classes are often developed and facilitated by a therapist, but they’re less individualized.

   The 5 Best Online Anger Management Classes in 2023

   psychcentral.com/reviews/online-anger-management-classes

   See all results for this question

   How long are anger management classes?

   • Anger management classes focus on helping the participant better understand: Classes can take on a variety of formats, and the length of the class can vary from a few hours to multiple meetings spread out over several weeks. We selected online anger management classes for this roundup based on the following criteria:

   The 5 Best Online Anger Management Classes in 2023

   psychcentral.com/reviews/online-anger-management-classes

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3. psychcentral.com › online-anger-management-classesThe 5 Best Online Anger Management Classes in 2023

   psychcentral.com › online-anger-management-classes

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   Nov 14, 2023 · We’ve complied a list of online courses and classes that can help manage anger in a healthy way. Online-Therapy.com and Open Path are two of our options. See what other courses made...

4. www.healthline.com › health › mental-health7 Best Online Anger Management Classes in 2024 - Healthline

   www.healthline.com › health › mental-health

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   May 29, 2024 · Whether you’re required to attend anger management classes or you’re hoping to explore the subject to improve your mental and physical health, there are many online courses to get you...

   • According to BetterHelp, "Anger management classes or anger management training are psycho-educational classes, and typically, insurance doesn't co...
   • "Skilled clinicians will be able to help a client identify the immediate triggers for any anger phenomena, while also working collaboratively to de...
   • "Anger management classes can be court-ordered, especially when the defendant is found to be overly aggressive or a danger to others due to anger i...
   • Some providers offer free trials or taster sessions of anger management classes, but the majority will incur a cost. However, as anger management i...

5. Videos

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     11:05

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     Soft Skills | Anger Management | Skills Training | Tutorialspoint

     Jun 29, 2018

     145.1K Views

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     universalclass.com

     Online Course: Anger Management 101 - Learn to Control Your Anger

     Dec 31, 2008

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     32:33

     youtube.com

     CBT for Anger Management

     Aug 11, 2022

     69.3K Views

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6. www.forbes.com › mind › best-online-anger-managementBest Online Anger Management Classes Of 2024 - Forbes

   www.forbes.com › mind › best-online-anger-management

   • Cached

   Jun 5, 2024 · Online anger management classes can be a convenient and effective way to learn to deal with anger as well as underlying frustration and stress. They allow you to learn new skills and...

7. www.forbes.com › advisor › education6 Free Online Anger Management Courses With Certificates - Forbes

   www.forbes.com › advisor › education

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   Mar 28, 2024 · Anger management courses can benefit you on a personal and professional level. Check out these free online anger management classes.

   • Author: Matt Whittle

8. www.verywellmind.com › what-happens-in-angerWhat Happens in Anger Management Classes? - Verywell Mind

   www.verywellmind.com › what-happens-in-anger

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   Nov 22, 2023 · Anger management classes are psychoeducation interventions that focus on helping people learn how to identify anger triggers and manage complicated feelings in a healthy, productive way. If you feel like you're anger is out of control, taking one of these classes may help you feel more empowered and in control.

9. outschool.com › online-classes › anger-managementOnline Anger Management Classes for Kids & Teens - Outschool

   outschool.com › online-classes › anger-management

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   Want personalized results today? Explore expert-led online anger management classes to help kids and teens understand emotions, develop coping skills, and improve relationships.

10. fortune.com › best-online-anger-management-classesBest Online Anger Management Classes of 2024 - Fortune

    fortune.com › best-online-anger-management-classes

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    Jul 17, 2024 · Best flexible: BetterHelp. Most affordable: Calmerry. Best for teens: Teen Counseling. Best for court-ordered classes: My Court Class.