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May 21, 2024 · They lean on support: Mentally strong people know how to reach out and be resourceful. This includes the valuable resource of social support. Talking with trusted friends, family, or even ...
- 10 Ways to Cope With Big Changes - Psychology Today
Here are 10 tips for coping with big changes in your life...
- 10 Ways to Cope With Big Changes - Psychology Today
- Acknowledge that things are changing. Sometimes we get so caught up in fighting change that we put off actually dealing with it. Denial is a powerful force, and it protects us in many ways.
- Realize that even good change can cause stress. Sometimes when people go through a positive life change, such as graduating or having a baby, they still feel a great deal of stress—or even dread.
- Keep up your regular schedule as much as possible. The more change that is happening, the more important it is to stick to your regular schedule—as much as possible.
- Try to eat as healthily as possible. When change happens, a lot of us tend to reach for carbs—bread, muffins, cake, etc. This may be because eating carbs boosts serotonin—a brain chemical that may be somewhat depleted when you undergo change (stress).
Oct 12, 2023 · The transactional piece of this proposition is based on the idea that your traits, defined as “patterns of behaviors, thoughts, strivings, and feeling” may lead you to make certain initial ...
Mindfulness, through meditation and breathing exercises, promotes awareness of the present moment, reducing stress and exhaustion. Practices like box breathing can be incorporated into daily routines to foster a calm and focused mind. Therapy. Seeking therapy during life transitions offers valuable insight, perspective, and coping strategies.
Feb 25, 2024 · Stress caused by change may have many physical and mental symptoms that can hurt your overall well-being if you aren’t able to manage them in a positive way, such as: Headaches. Trouble sleeping ...
Jan 12, 2022 · 2. Reframe your perspective. The way you think about change may determine how you’ll deal with it. Negative thinking patterns can hamper your ability to focus on the positive. In fact, research ...
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Jan 28, 2022 · Save. Summary. Whether we like it or not, change is a fact of life. Unfortunately, especially when a major change feels like it’s been forced on us, it can be easy to fall into identity ...
