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1. Familiarize Yourself With Your Environment. This is a solid strategy for feeling in control whether you are in a hotel, in an unfamiliar city, or on an airplane. We know you have heard it a zillion times: Pay attention to the safety demo and look at the safety briefing card.
Jun 21, 2024 · As a flight attendant, I’ve talked to hundreds of people about what works best to combat airport anxiety. The obvious tips are necessary (get plenty of sleep, go to the airport early), but I share more helpful tricks to beat airport anxiety — and they work wonders for me.
Bring the Best Sedative for Fear of Flying; Recognize That You Are Having a Panic Attack; Regain Control of Your Breathing; Talk to the Flight Attendants; Enjoy a Glass of Wine or Another Adult Beverage Onboard; Watch a Movie, Listen to Some Music, or Play a Videogame; Get Some Work Done; Take a Long Nap; Look Out the Window (or Don’t)
1. Acknowledge your fear. Admit to yourself that you are afraid to fly. Instead of repeatedly telling yourself that you don’t have fear of flying, simply tell yourself that it’s okay to be afraid and you just need to calm down.
Mar 17, 2022 · Turbulence can trigger anxiety while flying. Luckily there are a number of coping methods, all tested and proven by experienced flight attendants.
Jul 1, 2024 · Whatever your trigger may be, these expert tips from pilots, flight attendants, and therapists can help you overcome your fear of flying.
Sep 3, 2024 · Expert tips from a flight attendant to overcome your fear of flying: understanding turbulence to calming anxiety for a stress-free journey.
