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  1. Weight Loss Journal for Women: Cute Food and Fitness Journal for Women | Motivational Diet and Exercise Planner | Daily Workout Program for Women

    • What to Look For in A Fitness Journal
    • Frequently Asked Questions
    • Why Trust Verywell Fit

    Time Frame

    Fitness journals allow you to track time frames that range from a month to a year. If you’re doing a specific program, make sure that your journal won’t run out in the middle of it (or prepare to refill its pages). Generally, the most common time frames are either 12 weeks or one year.

    Size

    Your fitness journal should be able to travel to the gym with you. Leave any extra-large journals behind; you need a book that won’t weigh down your gym bag.

    Trackable Metrics

    Fitness journals provide a variety of metrics for you to track. This could be simple, like the amount of weight you’ve lost or the number of steps you’ve taken. Many journals will also provide space to track full workouts, down to the sets and reps you do for every exercise.

    What do I put in a fitness journal?

    What you put in your fitness journal is up to you, but it’s recommended that you track your workouts, as well as your daily nutrition. You can track these things at the surface level with metrics like what workout you did and what you ate, or you can go deeper with rep counts and macros for each of your meals. No matter how you utilize your fitness journal, it should help you track and plan for progress.

    How do I set up my fitness journal?

    Most fitness journals will already be set up for you. You just have to fill in the appropriate blank spaces. Many journals will provide space to put in current metrics (like your weight), so you’ll be able to track progress as you move through your fitness journey. Fill out all the preliminary information and make a plan for how often you’ll update it.

    As a fitness coach, long-time wellness enthusiast, and current health editor, Lily Moeunderstands the importance of equipment that is made to help you reach your fitness goals, whether outside or in the gym. Most importantly, Lily always looks for research and first-hand reviews when it comes to deciding on a product.

  2. Dec 16, 2022 · The best fitness journals, per trainers and reviews, will help you keep track of your progress, motivation, workouts, nutrition, weight loss, mood, and more.

  3. 90 Day Food and Fitness Journal: A simple to track exercise and workout notebook | 12 Week Fitness Journal | Weight Loss Journal for Women | Motivational Diet and Exercise Planner | 8.5x11 by KC Prints

  4. Results. Price and other details may vary based on product size and colour. You Can Do This: A Daily Food and Fitness Journal, Daily Activity and Fitness Tracker to Cultivate a Better You. by Arh Arts. Paperback. $899. FREE delivery Sun, Sept 10 on your first order. Or fastest delivery Fri, Sept 8.

  5. Mar 14, 2024 · Look for a guided journal that best fits your current goals. Do you want to focus on self-care or extending some of the work from a therapy session? Grab a journal catered to mental health...

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  7. Dec 7, 2021 · One writer shares how a fitness journal helped her become stronger inside and out. Here are the best fitness journals to help you crush your goals.

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