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Aug 17, 2022 · If you believe your child has anger issues, talk to your school counselor or pediatrician. Request a psychological evaluation, which can help diagnose the underlying cause of your child’s anger. Then, create a treatment plan with your child’s pediatrician, behavioral specialists, and therapists.
Sep 26, 2023 · Unlock the mystery of your child's anger by understanding triggers and fostering self-regulation.
It may not be obvious to you or your child why they're feeling angry. If that's the case, it's important to help them work out what might be causing their anger. Read talking to your child about feelings. Tackle anger together. Team up with your child to help them deal with their anger.
- Set limits BEFORE you get angry. Often when we get angry at our children, it’s because we haven’t set a limit, and something is grating on us. The minute you start getting angry, it’s a signal to do something.
- Calm yourself down BEFORE you take action. When you feel this angry, you need a way to calm down. Awareness will always help you harness your self-control and shift your physiology: Stop, Drop (your agenda, just for a minute), and Breathe.
- Take Five. Recognize that an angry state is a terrible starting place to intervene in any situation. Instead, give yourself a timeout and come back when you're able to be calm.
- Listen to your anger, rather than acting on it. Anger, like other feelings, is as much a given as our arms and legs. What we’re responsible for is what we choose to do with it.
- Don’t Try to Control Your Child’s Emotions. You can’t control your child’s emotions—and that’s okay. Emotions are normal—we all have them. But you can expect your child to control their behavior.
- Try to Control Your Own Emotions. A child’s rage will often trigger a parent’s own emotions. How do you usually handle it when people are angry? Some people are very uncomfortable with anger—it makes them anxious or fearful.
- Don’t Escalate the Situation. Make sure your responses don’t escalate the situation. Just because you choose not to argue with your child doesn’t mean you’re giving in.
- Help Your Child Recognize When Anger Is Building. There are physical signs of anger that your child can start to tune into: stomach clenching, a feeling of tension, feeling flushed, clenching teeth.
Jun 1, 2023 · Signs of anger issues in a child can differ based on age, developmental level, and mental health diagnoses. However, behavioral and relational signs may be the first clue that your child is dealing with concerns that require professional treatment.
Oct 9, 2023 · One way to handle a child’s anger is to stay calm when they lose their temper. Controlling your emotions sets an example for the child. You can p raise them when they express their feelings calmly and when they calm themselves down after an explosion.
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