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- Allow yourself the occasional treat. Deprivation isn’t likely to work, says Karen Lau, a registered dietitian and CDCES at Joslin Diabetes Center in Boston.
- Plan ahead. Consider how many carbs you’re getting in your meal, not just in your dessert, says Tami Ross RD, CDCES, a diabetes education services coordinator at the University of Kentucky Barnstable Brown Diabetes Center in Lexington, Kentucky, and a spokesperson for the Association of Diabetes Care and Education Specialists (ADCES).
- Be mindful of sugar-free foods. Kristen Smith, RDN, a spokesperson for the Academy of Nutrition and Dietetics, suggests choosing foods that don’t list sugar in the ingredients and have sugar substitutes instead.
- Pay attention to what you drink. You probably know that regular soda, juice, and fruit punch are loaded with sugar, but sports drinks, energy drinks, and bottled tea can also raise blood glucose.
The key is proper meal planning and striking a balance of nutrients such as fiber and protein in order to keep your blood sugar levels in check. Here are 12 tips for managing and satisfying your sweet cravings when you have diabetes.
Jun 25, 2014 · It is important to resist sweet cravings when you have diabetes. Indulging in too many sweets can lead to fluctuating blood sugar levels and other health problems. Learn how to combat sweet cravings and still feel satisfied about what you eat.
- What Causes Our Cravings For Sweets
- How to Overcome Cravings For Sweets
- Conclusion
It’s not just your lack of willpower that leads to the grab for sugary delights – many things can drive higher cravings for sweets!
#1: Stick to your healthy diet
If you just say no to those “naughty” foods and reach for a healthy option, you’re on your way to winning the battle, because researchers suggest the more you do that, the less noisy those triggers become. There’s a reason why we encourage lots of vegetables, not just because they are great for blood sugar control and overall health, but because they helpregulate appetite and your ability to control temptations, too. To balance out a good plate of non starchy vegetables, add some lean protein...
#2: Stop eating sugar
Reaching for another candy bar isn’t going to fix the problem, it’s only going to lead to more cravings, so the best way to reduce cravings and balance your metabolism is to quit eating sugar altogether. A challenge, yes. Doable, yes! Especially if you choose other options (see some ideas below).
#3: Practice Mindfulness
Even though we’re aware of cravings that lead to overeating, we often can’t control them, right? Researcherssuggest this is because many of us have automatic action tendencies toward food cues. We’re not aware of these consciously, we’re driven to respond on autopilot. But thankfully, there is a way to reprogram these behaviors and that’s through mindfulness. Here’s two short mindfulness meditations to try:
The most important takeaway here is that it’s not just your willpower driving your cravings for sweets. It’s also different things occurring in your body, and your diabetes can promote sugar cravings, too. The key to overcoming the issue is putting strategies in place as your new go-to. Remember, we’re often on autopilot so you have to retrain your...
- Dark chocolate. When enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth. It’s especially rich in flavonoids, a type of plant compound that may help prevent insulin resistance and protect against heart problems for people with type 2 diabetes (1).
- Pears. Pears are a great source of fiber, boasting over 4 grams of fiber, with 21.3 grams of carbs, in each 1-cup (140-gram) serving (3). Fiber slows the absorption of sugar in the bloodstream, which can stabilize blood sugar levels after eating (4).
- Apples. Apples are versatile, delicious, and nutritious, with 28 grams of carbs and 5 grams of fiber in one medium apple (6). They also have a low glycemic index, which is a measure of how much certain foods affect blood sugar levels (7).
- Grapes. Like other types of fruit, grapes can be a healthy, high fiber treat for people with diabetes. In fact, each 1/2-cup (75-gram) serving contains about 1 gram of fiber and 14 grams of carbs (9).
Jun 7, 2021 · Getting a solid 7-9 hours of sleep per night, without distractions, can help to combat sugar cravings and help you stay on track. Studies have found that heavy sleepers actually reduce their sugar intake by up to 10 grams per day, which over time can lead to very healthy results!
Avoid sugar cravings when living with type 2 diabetes by practicing mindful eating, eating consistent meals throughout the day, & following a balanced diet.
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related to: how do i manage sweet cravings if i have diabetes 2Discover an Innovative Treatment for Appropriate T1D Patients. Find More Information About How You May be Able to Help Appropriate T1D Patients Today.
Learn About Type 1 Diabetes and How it May Affect the Body. Read More Information Now. Read About Autoantibodies and Early Detection of T1D Today.
Omnipod® 5 offers tubeless, discreet insulin control for those with T1 or T2 diabetes. It takes tubes to tangle, so we got rid of them. Go tubeless with Omnipod® 5 today.
