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The key is proper meal planning and striking a balance of nutrients such as fiber and protein in order to keep your blood sugar levels in check. Here are 12 tips for managing and satisfying your sweet cravings when you have diabetes.
Jun 25, 2014 · It is important to resist sweet cravings when you have diabetes. Indulging in too many sweets can lead to fluctuating blood sugar levels and other health problems. Learn how to combat sweet cravings and still feel satisfied about what you eat.
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- Allow yourself the occasional treat. Deprivation isn’t likely to work, says Karen Lau, a registered dietitian and CDCES at Joslin Diabetes Center in Boston.
- Plan ahead. Consider how many carbs you’re getting in your meal, not just in your dessert, says Tami Ross RD, CDCES, a diabetes education services coordinator at the University of Kentucky Barnstable Brown Diabetes Center in Lexington, Kentucky, and a spokesperson for the Association of Diabetes Care and Education Specialists (ADCES).
- Be mindful of sugar-free foods. Kristen Smith, RDN, a spokesperson for the Academy of Nutrition and Dietetics, suggests choosing foods that don’t list sugar in the ingredients and have sugar substitutes instead.
- Pay attention to what you drink. You probably know that regular soda, juice, and fruit punch are loaded with sugar, but sports drinks, energy drinks, and bottled tea can also raise blood glucose.
If you’re not experiencing stomach hunger when you’re craving, then it means you’re ‘hungry’ for something else. Sometimes only sweet food will do, but rather than just ‘numbing out’ and eating unconsciously, start to see the desire for sweet food as a symptom, or clue, revealing something else.
- What Causes Our Cravings For Sweets
- How to Overcome Cravings For Sweets
- Conclusion
It’s not just your lack of willpower that leads to the grab for sugary delights – many things can drive higher cravings for sweets!
#1: Stick to your healthy diet
If you just say no to those “naughty” foods and reach for a healthy option, you’re on your way to winning the battle, because researchers suggest the more you do that, the less noisy those triggers become. There’s a reason why we encourage lots of vegetables, not just because they are great for blood sugar control and overall health, but because they helpregulate appetite and your ability to control temptations, too. To balance out a good plate of non starchy vegetables, add some lean protein...
#2: Stop eating sugar
Reaching for another candy bar isn’t going to fix the problem, it’s only going to lead to more cravings, so the best way to reduce cravings and balance your metabolism is to quit eating sugar altogether. A challenge, yes. Doable, yes! Especially if you choose other options (see some ideas below).
#3: Practice Mindfulness
Even though we’re aware of cravings that lead to overeating, we often can’t control them, right? Researcherssuggest this is because many of us have automatic action tendencies toward food cues. We’re not aware of these consciously, we’re driven to respond on autopilot. But thankfully, there is a way to reprogram these behaviors and that’s through mindfulness. Here’s two short mindfulness meditations to try:
The most important takeaway here is that it’s not just your willpower driving your cravings for sweets. It’s also different things occurring in your body, and your diabetes can promote sugar cravings, too. The key to overcoming the issue is putting strategies in place as your new go-to. Remember, we’re often on autopilot so you have to retrain your...
May 18, 2021 · 1. Dark chocolate. When enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth. It’s especially rich in flavonoids, a type of plant compound that...
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Jun 7, 2021 · This can be problematic for people with diabetes, who by definition cannot properly metabolize sugar and must manage their cravings for optimum blood sugar control. This article will outline the ways to stop your sugar cravings and kick the habit for good!
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