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Nov 14, 2021 · Recovery from overeating and food obsession is possible. There are numerous reasons why people struggle with food and, as a consequence, options for treatment.
Feb 12, 2024 · Also known as orthorexia, a food obsession can take a lot of work to overcome. You will have to unlearn harmful rules you have about food and relearn to trust your body. Surround yourself with a supportive community and don't be afraid to ask for help if you need it.
Jun 24, 2024 · The first steps to overcoming a food addiction include listing the pros and cons of quitting trigger foods, finding healthy food alternatives, and setting a fixed date to start the journey...
Apr 9, 2024 · A life free from food obsession is not only possible, it’s incredibly empowering and rewarding. Read on to learn more about the signs of food obsession, what causes it, and 3 steps to finally stop feeling obsessed with food—so you can get your life back!
Oct 14, 2022 · In short, food addiction is real. Like a flame igniting kindling, trigger foods ignite a fiery and voracious appetite that makes us want to eat, eat, eat. But it is treatable. You can beat your food addiction, lose weight, and improve your health. Read on.
Mar 15, 2023 · Learn from WebMD about what food addiction is, the signs of being a food addict, and how to overcome the addiction.
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Oct 23, 2012 · Here are six ways to beat food addiction: 1) Take the test. First, you need to find out if your relationship with food is a healthy one. Take my Food Addiction Quiz. This is a special...
