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  1. www.oarhealth.com › resources › alcohol-cravings-howCurb Alcohol Cravings: 3 Medications and 5 Natural Remedies

    Mar 26, 2024 · Most commonly used to treat depression, St. John’s wort may also help curb the urge to drink. 3. Meditation. Meditation, practiced on your own or via guided meditation, can help you learn to react less to alcohol cravings (8). This can be a key to breaking the hold that your triggers to drink have on you.

  2. www.healthline.com › health › alcohol-cravingsAlcohol Cravings: Why They Happen and How to Manage Them

    Dec 7, 2021 · Alcohol can affect your brain in other ways, too. People often begin to use alcohol regularly because drinking leads to positive feelings or helps improve their mood: A drink after an unpleasant ...

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  4. www.soberpowered.com › getting-started-blog › 55 Science-Backed Strategies to Overcome Alcohol Cravings

    • Understanding Alcohol Cravings: The First Step to Overcoming Them. Unpack the science of alcohol cravings. Learn the common signs to recognize these desires.
    • Coping Strategies for Alcohol Cravings: Tools for Your Recovery Journey. Learn how you can practice mindfulness and meditation to manage cravings. Discover practical distraction and substitution techniques to resist alcohol urges.
    • Role of Diet in Managing Alcohol Cravings: Nourish Your Body, Nourish Your Mind. Learn about specific foods to mitigate alcohol cravings. Understand the importance of hydration and a balanced diet in managing cravings.
    • Psychological Techniques to Overcome Alcohol Cravings: Harness the Power of Your Mind. Understand the role of Cognitive Behavioral Therapy in managing alcohol cravings.

  5. www.ridgefieldrecovery.com › drugs › alcoholHow To Stop Alcohol Cravings: Remedies, Medication & More

    In fact, alcohol cravings are part of the diagnostic criteria for an alcohol use disorder, which is the clinical diagnosis given when someone struggles with symptoms related to alcohol misuse and addiction. Put simply, cravings can be defined as a strong desire or compulsive drive to use alcohol.

  6. rethinkingdrinking.niaaa.nih.gov › toolsHow to Stop Alcohol Cravings - Handling the Urges to Drink ...

    Avoid tempting situations. In many cases, your best strategy will be to avoid taking the chance that you'll have an urge, then slip and drink. At home, keep little or no alcohol. Socially, avoid activities involving drinking. If you feel guilty about turning down an invitation, remind yourself that you are not necessarily talking about "forever."

  7. www.joinreframeapp.com › blog-post › how-to-stopAlcohol Cravings: Causes and How To Cope - Reframe App

    Oct 26, 2023 · Alcohol Cravings Tip #3: Develop Coping Mechanisms. Coping mechanisms are key to managing cravings (and to navigate life’s ups and downs!). Deep breathing techniques calm our body and mind when cravings pop up. Mindfulness also helps us develop more awareness around our cravings and when they are likely to arise.

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  9. compassionbehavioralhealth.com › 7-foods-that-can7 Foods That Can Help Stop Alcohol Cravings

    Aug 11, 2023 · Whole Grains: A Satisfying Staple. Whole grains, such as brown rice, oats, and whole wheat bread, are rich in complex carbohydrates. These carbohydrates are broken down slowly in the body, providing sustained energy and reducing the chance of experiencing alcohol cravings. 4. Lean Proteins: A Filling Option.