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  1. www.healthline.com › health › alcohol-cravingsAlcohol Cravings: Why They Happen and How to Manage Them

    Dec 7, 2021 · When you stop drinking, you might find yourself dealing with cravings for alcohol. Learn why this common response happens and how to cope with it.

  2. www.oarhealth.com › resources › alcohol-cravings-howCurb Alcohol Cravings: 3 Medications and 5 Natural Remedies

    Mar 26, 2024 · 1. Foods to reduce alcohol cravings. Eating nutritious foods can help curb alcohol cravings by improving digestion, keeping blood sugar steady, and supporting a balanced brain chemistry. The following five foods may be particularly effective in stopping cravings: Whole-grain bread and other complex carbohydrates

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  4. compassionbehavioralhealth.com › 7-foods-that-can7 Foods That Can Help Stop Alcohol Cravings

    Aug 11, 2023 · Certain foods are thought to reduce alcohol cravings due to their nutritional content. They can support brain health, balance mood, boost energy levels, and fill the nutrition gap left by alcohol misuse.

  5. www.soberpowered.com › getting-started-blog › 55 Science-Backed Strategies to Overcome Alcohol Cravings

    • Understanding Alcohol Cravings: The First Step to Overcoming Them. Unpack the science of alcohol cravings. Learn the common signs to recognize these desires.
    • Coping Strategies for Alcohol Cravings: Tools for Your Recovery Journey. Learn how you can practice mindfulness and meditation to manage cravings. Discover practical distraction and substitution techniques to resist alcohol urges.
    • Role of Diet in Managing Alcohol Cravings: Nourish Your Body, Nourish Your Mind. Learn about specific foods to mitigate alcohol cravings. Understand the importance of hydration and a balanced diet in managing cravings.
    • Psychological Techniques to Overcome Alcohol Cravings: Harness the Power of Your Mind. Understand the role of Cognitive Behavioral Therapy in managing alcohol cravings.

  6. www.ridgefieldrecovery.com › drugs › alcoholHow To Stop Alcohol Cravings: Remedies, Medication & More

    Jump to Section. Cravings can make alcohol addiction recovery challenging, but some remedies and medications can help stop alcohol cravings. If you’re trying to stop drinking or recovering from alcohol addiction, cravings can make it difficult to avoid relapse.

  7. rethinkingdrinking.niaaa.nih.gov › toolsHow to Stop Alcohol Cravings - Handling the Urges to Drink ...

    Cope with triggers you can't avoid. It's not possible to avoid all tempting situations or to block internal triggers, so you'll need a range of strategies to handle urges to drink. Here are some options: Remind yourself of your reasons for making a change.

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  9. www.joinreframeapp.com › blog-post › how-to-stopAlcohol Cravings: Causes and How To Cope - Reframe App

    Oct 26, 2023 · Self-care, including exercise, healthy eating, and sufficient sleep, can reduce stress and anxiety, which are common triggers for alcohol cravings. It's essential to reduce alcohol consumption gradually, as abrupt reduction, especially after heavy drinking, can lead to dangerous withdrawal symptoms. 6.