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Feb 10, 2018 · You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
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Oct 11, 2020 · When a craving is for a comfort food not in alignment with your nutritional goals, substitute something healthy instead. If you love french fries and ketchup, bake fries in olive oil and get...
Start by noticing your cravings and desire to use food or to binge eat as a way to cope. Without judgment, accept the urge as beyond your control. Be willing to experience it, to surf the urge...
Nov 7, 2020 · Many people are using food for comfort during the pandemic, but happiness columnist Jennifer Moss offers some tips to keep emotional eating in check.
- Drink enough water. Studies show that around 37% of people confuse thirst for hunger, often because the same part of the brain interprets both signals.
- Eat more protein. You may associate a high-protein diet with people looking to build muscle or gain weight. However, protein is an essential nutrient for making up virtually every tissue within the body, from skin and nails to muscles and bones, and also plays a significant role in regulating appetite.
- Eat wholesome foods. If you’ve ever had cravings after consuming fruit juice or sugary carbonated beverages or eating cookies, processed meats, and fast food, this may be because these foods contain empty calories.
- Drink some coffee. Coffee is loved for its energy-boosting properties, but did you know that it also works as an appetite suppressant? This is because it contains caffeine, a natural stimulant with thermogenic effects that may temporarily increase your metabolism and decrease your appetite.
Mar 30, 2018 · You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
- Julie M. Simon
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May 24, 2023 · It's common to turn to food for comfort. Food can fill an emotional void, be a coping mechanism, and offer social support. In addition to preventing serious health issues and improving day-to-day lives, managing stress levels can nip those cravings in the bud and allow us to make better food choices.
