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Dec 28, 2021 · It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. I’ve been a MASSIVE fan of hi...
- 49 min
- 4.6K
- Optimising Nutrition
Three types of comfort food cravings and how to get rid of them for good!See the full blog post here http://rachelcollins.co.uk/2016/08/how-to-stop-craving-c...
Here’s what’s really causing your cravings, and how to deal with food cravings. Timestamps 0:10 What cravings mean 0:15 What causes cravings, and how to dea...
- 7 min
- 746.7K
- Dr. Eric Berg DC
Nov 7, 2020 · We also tend to find ourselves eating foods higher in sugar, fat, or salt because it stimulates the brain's reward system and improves our mood. In fact, according to Psychology Today, the same ...
- Overview
- Why you think about food
- 9 tips to stop thinking about food
- The bottom line
Food is essential to human life.
It’s not only necessary for survival but also often a central part of community celebrations and social gatherings among family and friends. So, it’s no surprise that food is something people think about often.
However, thinking about food too often can be frustrating — for example, if you’re fasting, trying to lose weight, or simply want to stop thinking about it so much.
This article explains why you might always be thinking about food and lists a few steps you can take to help yourself think of food less often.
There are a few reasons why you might often think about food.
Your brain uses two separate but interrelated pathways to regulate hunger and food intake. When one of these pathways is triggered, it’ll likely cause you to think about food. The following is a brief overview of each:
1.Homeostatic pathway: This pathway regulates your appetite and is stimulated when your body experiences a calorie deficit. That’s because your body needs calories to produce energy and maintain basic metabolic functions.
2.Hedonic pathway: This pathway may override the homeostatic pathway and cause food cravings — particularly for hyperpalatable foods — even when your body has enough energy to maintain its metabolic functions.
Understanding how food thoughts and behaviors work — and what triggers them in your body — is one way to better control them.
Since food thoughts are caused by many factors, various approaches to stopping them might work better or worse depending on the underlying cause of your own personal food thoughts.
It’s a good idea to assess your individual circumstances and try multiple solutions to figure out what works best for you.
Here are nine tips to consider when you’re trying to stop thinking about food all of the time.
Remember, often thinking about food is part of being human.
But if you find yourself thinking about food and feel unable to stop, it could simply be the homeostatic pathway in your brain letting you know that your body needs energy.
Otherwise, it could mean that another factor, like stress or a food advertisement, has caused you to think about food by triggering your brain’s hedonic pathway.
If you’re feeling bothered that you’re always thinking about food, assess your personal situation and try techniques like mindful eating, increasing your exercise levels, and staying hydrated to reduce the thoughts.
Jan 11, 2021 · Start by noticing your cravings and desire to use food or to binge eat as a way to cope. Without judgment, accept the urge as beyond your control. Be willing to experience it, to surf the urge as ...
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May 24, 2023 · Put the raisin on your tongue and let it sit while it slowly moistens. Notice how it feels in your mouth. Move the raisin around in your mouth with your tongue and slowly chew it as you notice the sweetness and stringiness of its flesh. Chew it enough times so that it completely dissolves into a liquid.
