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The first step in putting a stop to emotional eating is identifying your personal triggers. What situations, places, or feelings make you reach for the comfort of food? Most emotional eating is linked to unpleasant feelings, but it can also be triggered by positive
ASK YOURSELF, “DO I TEND TO?” 1) Stop eating when I am satisfied. 2) Eat when I am hungry rather than emotional. 3) Not “pick” and graze on food. 4) Taste each bite before reaching for the next. 5) Think about how nourishing food is for my body. 6) Be nonjudgmental of myself when I accidentally overeat.
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craving a substance. In order to manage anger and minimizing the risk of relapse it is important to take time for ourselves, practice self care and using coping strategies.
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To support you, I’ve created a free printable food journal PDF tailored for mindful eating. Whether you’re looking to manage weight or simply deepen your understanding of your eating habits, this food journaling download is designed to guide you every step of the way.
Sugar-rich foods are high in calories and low in nutrients. They may decrease your appetite for regular meals and can cause rapid rises and falls in your energy levels and leave you tired. Limiting sweets to small servings after meals can help control cravings and avoid unnecessary weight gain.
Describe four techniques for mindful eating. List three benefits of mindful eating. Practice mindful eating habits with an eating exercise. DEMO. (10 Minutes) • Demonstrate content (see demo script). Play video as indicated. ACTIVITY (20 Minutes) • Participants will practice mindful eating.
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Extra servings of non-trigger food might create cravings. If we are unsure whether food causes problems for us, we leave it out at first. Later, with abstinence, the correct answer becomes clear. Here are some examples: • comfort foods or junk foods (such as chocolate, name-brand fast foods, cookies, potato chips)
