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10. Acceptance of Cravings BONUS: Mindful Eating Habit Tracker BONUS: Mindful Eating Bingo Emotional Eating 1. Emotional Hunger vs. Physical Hunger 2. 5-5-5-5-5 Exercise 3. Flow Chart: Emotional Vs. Physical Hunger 4. 5 Ways to Respond to Food Pushers 5. Helpers Vs. Hinders 6. SWAP Approach 7. 70 Ways to Soothe Yourself Without Food 8. 5, 4, 3 ...
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of recognize is the feeling and then to do something about it such as reaching out to a friend to help yourself or your friend. Engaging in activities that you both share an interest in can reduce the feelings of loneliness and the boredom that can occasionally stem using a substance. Tired
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Jul 15, 2024 · The emotional trigger leads to cravings for certain types of food, often comfort foods that are high in sugar, fat, or carbohydrates. These foods are usually associated with pleasure, relief, or nostalgia. 3. Eating to suppress emotions. Instead of dealing with the underlying emotion, food is used as a coping mechanism.
4. List healthy coping strategies to manage your cravings. Delay: Delay giving in to the craving by setting a timer for 10-15 minutes. Distract: Engage in an alternative activity to distract yourself from the craving (e.g., go for a walk, call a friend, do a puzzle).
If you feel like you can’t stop reaching into the cupboard to grab a snack between meals, take this free 2-minute quiz to find out what’s driving your cravings and why you’re getting those energy slumps. Based on your results, you’ll receive a set of tips on how to stop the cravings, so that you can start being in control for good.
Before reviewing all the free stuff below, please check out our recovery workbooks, available on Amazon. Each combines clinically-relevant material with creativity and fun, an approach shown to increase treatment retention and lower relapse rates!
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Printable Worksheets. Below are educational and relapse prevention tools to help you navigate the challenges of recovery. Use these tools to track your recovery progress and monitor thoughts, cravings, and triggers. Complete the worksheets as often as needed.
