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Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as boredom, stress, anger, sadness and loneliness. Major life events or, even the hassles of daily life can trigger painful emotions that lead to emotional eating.
- Start an emotion diary. The more you understand your habits, the better. Eating in response to emotion can happen automatically. The more you understand how you feel when you do certain things, the better your chance at changing things.
- Find other ways to cope. Once you have more information about the emotions, situations, or thoughts that can trigger eating, you can start to make changes.
- Move your body. Moving your body can be a powerful way to manage stress and anxiety. Activity helps to reduce levels of stress hormones in your body. It also releases endorphins to give your mood a boost.
- Try mindfulness. Mindfulness has many benefits for mental health. It’s shown to be a powerful way to manage anxiety and depression. It has also been shown to reduce stress eating.
3 days ago · Put a stop to emotional and stress eating by identifying triggers, fighting cravings, and finding more satisfying ways to feed your feelings.
The first step to identifying emotional eating is to learn what situations or events trigger negative feelings for you and may tempt you to turn to food for comfort. Keeping a ‘ food and mood journal ‘ for a week can be a great way to help you identify patterns or triggers.
Oct 19, 2023 · People who experience emotional eating may consume more calories than they need and eat convenient comfort foods that aren’t as nutritious. There are several ways you may be able to manage...
- Nancy Lovering
1. Eat Enough Calories. 2. Avoid Restrictive Diets. 3. Don’t Let Yourself Get Too Hungry. 4. Eat Filling, Nutrient-Dense Foods. 5. Allow Yourself to Enjoy Your Favorite Foods. 6. Eat to Manage Your Blood Sugar. 7. Manage Stress. 8. Get Enough Sleep. 9. Reduce Refined Carbs. Learn More About Healthy Nutrition with Signos’ Expert Advice.
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Jan 12, 2024 · Failing to plan your meals. Stress. Sleep deprivation. Boredom. Low blood sugar. By putting some simple strategies into place, you can, therefore, prevent these things from happening and tackle cravings at their root cause. Astrid Brojanowska. Psychologist.
