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May 24, 2023 · It's common to turn to food for comfort. Food can fill an emotional void, be a coping mechanism, and offer social support. In addition to preventing serious health issues and improving day-to-day lives, managing stress levels can nip those cravings in the bud and allow us to make better food choices.
Nov 7, 2020 · Many people are using food for comfort during the pandemic, but happiness columnist Jennifer Moss offers some tips to keep emotional eating in check. Find a balance when eating for comfort...
Jul 18, 2024 · A dietitian reveals what can trigger intense food cravings (we're looking at you, stress!), plus she shares her top tips on how to stop them. You don't have to give up your favorite fare. Here's how to quash hunger pangs the easy way.
- Drink enough water. Studies show that around 37% of people confuse thirst for hunger, often because the same part of the brain interprets both signals.
- Eat more protein. You may associate a high-protein diet with people looking to build muscle or gain weight. However, protein is an essential nutrient for making up virtually every tissue within the body, from skin and nails to muscles and bones, and also plays a significant role in regulating appetite.
- Eat wholesome foods. If you’ve ever had cravings after consuming fruit juice or sugary carbonated beverages or eating cookies, processed meats, and fast food, this may be because these foods contain empty calories.
- Drink some coffee. Coffee is loved for its energy-boosting properties, but did you know that it also works as an appetite suppressant? This is because it contains caffeine, a natural stimulant with thermogenic effects that may temporarily increase your metabolism and decrease your appetite.
Mar 14, 2024 · From gathering around camp fires to formal dinners, food brings people together around the world. The best, and fastest, way to learn about another culture is often through its food. So grab a snack and enjoy these quotes about food from cooks, renowned chefs, and famed eaters today.
Sep 28, 2016 · 1. Feel good. Eating food high in fat, sugar or salt activates the brain’s reward system. For example, chocolate has a strong effect on mood, generally increasing pleasant feelings and reducing...
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Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating holiday foods you love like pumpkin pie and sugar cookies. A Fun Way to Beat Emotional...
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