Search results
1 day ago · Find a go-to drink: Choosing the right replacement beverage can help you stand firm in your desire to stop drinking. Water, flavored seltzers, teas, and other beverages can all help replace alcohol.
Jun 24, 2024 · International Alliance for Responsible Drinking. “ Drinking and Obesity.” 2017. Accessed June 22, 2023. Centers for Disease Control. “ Excessive Drinking is Draining the U.S. Economy.” April 14, 2022. Accessed June 22, 2023. Roberts, Kathleen E. “ Mechanism of Dehydration Following Alcohol Ingestion.” JAMA Network. August 1963.
- Don’t use willpower. The first step to stopping drinking wine is (probably) something you’ve never heard before. It’s to not rely on willpower. Yep, you heard that right – you should not use willpower.
- Change your thinking about alcohol. The next step to stopping drinking is to change the way you think about alcohol. That means breaking down your current belief patterns around why you drink and replacing them for new beliefs.
- Educate yourself. Educating yourself on alcohol, the conditioning, and the reasons why you drink can be done through introspection. However, it can be done much faster through education.
- Don’t reduce consumption or attempt to moderate. The next tip is not to attempt to cut back or moderate your drinking. I recently created a video answering the question of whether or not you can moderate drinking alcohol.
- Nicole Gregory
- Measure your drinks. “The first step is to understand how much you’re actually drinking,” says Katie Witkiewitz, Ph.D., a psychology professor at the University of New Mexico and author of the 2019 study, “Advances in the Science and Treatment of Alcohol Use” in Science Advances.
- Track your intake. “Once you have a sense of how much you’re drinking, it’s helpful to track how many drinks you’re having per day,” says Witkiewitz.
- Make a plan. People who set daily drink limits consume 10% fewer drinks each week than those who don’t, according to data from 10,000 U.S. users of the app Sunnyside.
- Tell family members and friends you want to get healthier. Reframe drinking as you would any other health behavior you want to change, such as eating better or getting more exercise, and share it aloud with those closest to you.
- hhp_info@health.harvard.edu
- Put it in writing. Making a list of the reasons to curtail your drinking — such as feeling healthier, sleeping better, or improving your relationships — can motivate you.
- Set a drinking goal. Set a limit on how much you will drink. You should keep your drinking below the recommended guidelines: no more than one standard drink per day for women and for men ages 65 and older, and no more than two standard drinks per day for men under 65.
- Keep a diary of your drinking. For three to four weeks, keep track of every time you have a drink. Include information about what and how much you drank as well as where you were.
- Don't keep alcohol in your house. Having no alcohol at home can help limit your drinking.
Jun 30, 2016 · Indeed, some wine may do your heart some good, but eating healthy and working out offers the same benefits without the risks. If the dangers of alcoholism are not enough to make you say to yourself, “I want to quit drinking” or “I need to stop drinking,” the benefits of living alcohol-free should be an added incentive.
People also ask
How to stop drinking wine?
How can I stop drinking a lot?
How do I stop drinking alcohol if I'm trying to quit?
What should you do if you don't drink a lot?
How can I stop drinking alcohol fast?
How do you stop drinking alcohol if you're thirsty?
Jan 2, 2020 · White says if you're in the habit of having a glass of wine or beer every evening at 6:00 p.m., think about a habit that can replace the drinking. "Do some yoga, go for a walk, watch something ...
