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Dec 4, 2023 · You may be able to stop nighttime eating by having a frequent meal plan, eating breakfast, changing what you eat during the day, and practicing stress reduction techniques, among others. This ...
- Helen West, RD
Jul 18, 2024 · To stop eating at night, try brushing your teeth and rinsing your mouth with mouthwash right after dinner so you're less tempted to eat again. Also, get rid of any junk food or unhealthy snacks you have at home so they're not there if you get a late-night craving.
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- Connect the dots. For many people, eating in general, regardless of what time, tends to be mindless. But when you start thinking about food as fuel for activity, it can help bring the importance of quality and balance into focus.
- Break associations. If your nightly routine involves eating more than you’d like, consciously break the pattern. Just changing the order of your evening activities can help.
- Pre-plan meals. If you’re worn out after a long day, thinking about what to make for dinner can feel like a burden, or at the very least a chore. Without healthy options in place, it’s so easy to order take out, make a meal out of less than optimal snacks, or reach for comfort foods.
- Keep a journal. I know, I know, you’ve heard this a million times, but it’s one of those tried and true tools that just works. One recent study found that women who kept food diaries lost about six more pounds than those who did not.
- Jillian Kubala, MS, RD
- Get rid of distractions. Whether it’s working through lunch in front of the computer or noshing on chips while catching up on your favorite TV show, eating while distracted is a common occurrence for most people.
- Know your trigger foods. Pinpointing which foods can trigger overeating and avoiding them can help decrease the chances of overeating. For example, if ice cream is likely to trigger a binge or episode of overeating, it’s a good idea to stop storing it in the freezer.
- Don’t ban all favorite foods. Restrictive eating patterns that eliminate many of your favorite foods may cause you to feel deprived, potentially leading you to binge on forbidden treats.
- Give volumetrics a try. Volumetrics is a way to eat that focuses on filling up on low calorie, high fiber foods like non-starchy vegetables. Consuming foods that are low in calories and high in fiber and water before meals can help you feel full, which might decrease overeating.
Jun 9, 2019 · We'll start with nutrition. If you don’t adequately nourish your body during the day, it will cry out for more at night. After all, it needs resources to accomplish the critical nighttime tasks...
Nov 26, 2020 · Try Eating Dinner Later: If you typically eat dinner at five but get hungry around eight, try moving your dinnertime to six or even seven. No, later than seven, though, to allow time for your food to digest; this way, it is less likely to get hungry before falling asleep at night.
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Jul 8, 2024 · Introduction. You have had a busy day, and now, as night falls, you decide to stay up a little longer. Maybe you are catching up with a long-distance friend, or perhaps you just want to watch your comfort show at 10 pm. Naturally, hunger starts to creep in, and the idea of a midnight snack becomes irresistible.
