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May 20, 2020 · To reduce the effect of caffeine, your best bet is to wait it out and avoid drinking more coffee. You can also help the process along by staying hydrated, exercising, and eating fiber-rich foods ...
- Tiffany La Forge
- Less anxiety. Feeling increasingly anxious lately? Too much caffeine may be to blame. Caffeine comes with a burst of energy, which is what most of us use it for.
- Better sleep. Your caffeine habit could be affecting your sleep. Studies show that daily coffee intake can alter your sleep cycle, causing restless sleep and daytime drowsiness.
- More efficient absorption of nutrients. If you’re not a caffeine drinker, your body may absorb some nutrients better than those who do partake. The tannins in caffeine can possibly inhibit some of the absorption of
- Healthier (and whiter!) teeth. There’s no fighting it: Coffee and tea can stain teeth. This is due to the high level of tannins found in these drinks, which cause buildup and discolored tooth enamel.
Jun 26, 2024 · Water can help dilute the caffeine in your body, which can reduce the intensity of the jitters. Drink a few glasses of water over the course of an hour. 2. Eat. Eating a meal or a snack at the same time you consume caffeine can slow down the absorption of the caffeine.
- Snack on a Salad. Leafy veggies like spinach and kale give you a vitamin B boost. Vitamin B is a part of your cells’ energy-making process.
- Guzzle Water. If you’re feeling droopy, you might need to drink more water. One sign of dehydration is fatigue.
- Step Outside. Not only will a change of scenery and some fresh air wake up your senses, the sun will help regulate your sleep-wake cycle. Try to get at least 30 minutes a day of natural sunlight -- an hour if you have insomnia.
- Exercise. Moving your body tells your cells you need more energy. Your body will rise to the task and start making more. Exercise also releases endorphins -- the “feel-good” hormones -- and gives you a bit of a natural mood boost.
Nov 10, 2023 · Consider how you can maintain your caffeine routines in caffeine-free ways: If you love sitting down in the morning with a warm, cozy cup of coffee, try replacing it with a warm, cozy mug of tea ...
Jun 7, 2019 · 4. Get moving. It’s an oldie but a goodie because it works: “Getting your blood flowing will increase your energy levels, stat,” Shapiro says. Walking around your office, walking to fill ...
Jan 17, 2024 · When you stop caffeine, you may find your sleep improves. Some evidence suggests improvements are seen in as little as 12 hours . The effect caffeine has on sleep may create a cycle of needing ...
