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  1. Aug 8, 2024 · Eat smaller portions. When you do eat ice cream, measure out your portion sizes. One serving of ice cream is typically half a cup or one scoop. This serving is acceptable to eat as an occasional treat. You should never eat an entire pint of ice cream in one sitting. For example, half a cup of vanilla ice cream typically has around 145 calories.

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  4. tenor.com › search › ice-cream-gifsIce Cream GIFs - Tenor

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  5. Jul 29, 2024 · While eating ice cream can provide comfort in the moment, Campbell points to scientific studies showing that ultra-processed sugary foods like ice cream are linked to higher levels of anxiety and ...

  6. Stopping the Ice Cream Habit: A Healthy Choice. Are you struggling to stop eating ice cream but aiming to adopt a healthier lifestyle? You’re not alone. Many people find it difficult to resist the temptation of indulging in this sweet treat, but with determination and the right strategies, it is possible to break free from the hold of ice cream.

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