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  1. www.psychologytoday.com › us › blogHow to Stop Overeating and Lose the Food Obsession

    Nov 14, 2021 · Recovery from overeating and food obsession is possible. There are numerous reasons why people struggle with food and, as a consequence, options for treatment.

  2. www.healthline.com › nutrition › how-to-stopAlways Thinking About Food? Here's How to Stop (9 Steps)

    • Take it easy on yourself. Each of us has a unique relationship with food that’s personal and complex. It may take time to fully understand your own relationship with food, and in the process, it can be easy to let feelings of guilt, blame, or frustration build up when you can’t stop thinking about food.
    • Ask yourself if you’re feeling deprived. The relationship between food restrictions, the brain, and food cravings is complicated, and researchers are still uncovering the details.
    • Enjoy healthy meals and snacks. Some research suggests that eating meals and snacks that are both nutritionally adequate and satisfying to your taste may help control your appetite.
    • Drink enough water. Cravings for water can sometimes be confused with cravings for food. So, staying hydrated throughout the day might decrease how often you’re thinking about food.

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  4. www.treatmyocd.com › fear-of-food-poisoning-ocdFear of Food Poisoning - NOCD

    Feb 29, 2024 · Treatment for food poisoning obsessions in OCD. If OCD related to food poisoning is impacting your life, The most successful treatment for OCD is a form of behavioral therapy called exposure and response prevention (ERP). Unlike traditional talk therapy, which can backfire and make OCD worse, ERP—which was developed specifically to treat OCD ...

  5. www.emilyvaneck.com › how-to-stop-obsessing-about-foodFood Noise: How to Stop Obsessing About Food All the Time

    Jan 14, 2024 · Obsessive thoughts about food can often stem from a lack of awareness and presence in the moment. By practicing mindfulness and incorporating mindful eating techniques into your daily routine, you can begin to quiet the food noise and develop a healthier relationship with food.

    • (512) 771-0315
    • emily@emilyvaneck.com

  6. www.treatmyocd.com › what-is-ocd › common-fearsWhy do I always think my food is poisoned? | NOCD

    Oct 21, 2022 · If you find yourself perpetually concerned that your food has been tainted in some fashion—maybe even poisoned—that may be a sign of OCD.

  7. www.wikihow.health › Stop-Obsessing-over-FoodEasy Ways to Stop Obsessing over Food: 12 Steps ... - wikiHow

    Feb 12, 2024 · Food obsessions most often come about because we want to control our environment. They can be a sign of underlying anxiety, depression, or OCD. Treating these conditions can help you stop obsessing over food.

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  9. www.webmd.com › remedies-for-food-poisoningFood Poisoning Remedies: Treatment & Medication - WebMD

    Apr 25, 2024 · Quick Remedies for Food Poisoning: Learn home remedies and medical treatments to help ease your food poisoning symptoms and speed up your recovery.