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Aug 9, 2024 · Mindfulness and acceptance interventions have also been integrated into CBT to intervene when clients find it difficult to change or stop unhelpful thoughts (Dobson & Dozois, 2021). “Mindfulness and acceptance-oriented activities may also be considered stimulus control strategies,” as they create a new meaning of the situation (Dobson & Dozois, 2021, p. 273).
Feb 12, 2024 · Obsessive food thoughts can be a lingering effect from dieting. If you've been on a lot of diets, or a very restrictive diet, you may still be holding onto ideas about what foods are "good" or "bad." Thinking about the rules you learned for your last diet can point to where some of your thoughts are coming from. [1]
Jan 14, 2024 · Mindfulness techniques to stop obsessive thoughts about food Obsessive thoughts about food can often stem from a lack of awareness and presence in the moment. By practicing mindfulness and incorporating mindful eating techniques into your daily routine, you can begin to quiet the food noise and develop a healthier relationship with food.
- emily@emilyvaneck.com
- Overview
- Why you think about food
- 9 tips to stop thinking about food
- The bottom line
Food is essential to human life.
It’s not only necessary for survival but also often a central part of community celebrations and social gatherings among family and friends. So, it’s no surprise that food is something people think about often.
However, thinking about food too often can be frustrating — for example, if you’re fasting, trying to lose weight, or simply want to stop thinking about it so much.
This article explains why you might always be thinking about food and lists a few steps you can take to help yourself think of food less often.
There are a few reasons why you might often think about food.
Your brain uses two separate but interrelated pathways to regulate hunger and food intake. When one of these pathways is triggered, it’ll likely cause you to think about food. The following is a brief overview of each:
1.Homeostatic pathway: This pathway regulates your appetite and is stimulated when your body experiences a calorie deficit. That’s because your body needs calories to produce energy and maintain basic metabolic functions.
2.Hedonic pathway: This pathway may override the homeostatic pathway and cause food cravings — particularly for hyperpalatable foods — even when your body has enough energy to maintain its metabolic functions.
Understanding how food thoughts and behaviors work — and what triggers them in your body — is one way to better control them.
Since food thoughts are caused by many factors, various approaches to stopping them might work better or worse depending on the underlying cause of your own personal food thoughts.
It’s a good idea to assess your individual circumstances and try multiple solutions to figure out what works best for you.
Here are nine tips to consider when you’re trying to stop thinking about food all of the time.
Remember, often thinking about food is part of being human.
But if you find yourself thinking about food and feel unable to stop, it could simply be the homeostatic pathway in your brain letting you know that your body needs energy.
Otherwise, it could mean that another factor, like stress or a food advertisement, has caused you to think about food by triggering your brain’s hedonic pathway.
If you’re feeling bothered that you’re always thinking about food, assess your personal situation and try techniques like mindful eating, increasing your exercise levels, and staying hydrated to reduce the thoughts.
It is normal to have unpleasant or unwanted thoughts. Just because you have a particular thought doesn’t make it true or make you a bad person. These thoughts are annoying but harmless. One good way to manage your obsessions is to remind yourself that this is the case. TOOL #2: Realistic thinking
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Facts about unwanted thoughts: Everyone has unwanted or unpleasant thoughts sometimes; it’s normal. Just thinking about something won’t make it happen. For example, if you think about winning a million-dollar lottery, it won’t necessarily happen. Thinking a bad thought does not mean you are a bad person. It
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Jul 29, 2024 · While not everyone who experiences obsessive thoughts has OCD, these persistent ideas are a core feature of the disorder. In OCD, obsessive thoughts often lead to compulsive behaviors – repetitive actions or mental rituals performed to alleviate the anxiety caused by the obsessions. People feel overwhelmed by obsessive thoughts for several ...
