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- Find people who you trust who can support you and check your thinking. Consult with an experienced dietitian, psychologist, and/or psychiatrist. Consider finding a sponsor if you’re in OA. Work with a coach who embraces an approach you’re interested in testing or join a relevant program. Above all, shower yourself with compassion.
www.psychologytoday.com/us/blog/healthy-brain-happy-life/202111/how-stop-overeating-and-lose-the-food-obsession
Feb 12, 2024 · Method 1. Identifying a Food Obsession. 1. Recall the rules of the last diet you tried. Obsessive food thoughts can be a lingering effect from dieting. If you've been on a lot of diets, or a very restrictive diet, you may still be holding onto ideas about what foods are "good" or "bad."
Jan 14, 2024 · Obsessive thoughts about food can often stem from a lack of awareness and presence in the moment. By practicing mindfulness and incorporating mindful eating techniques into your daily routine, you can begin to quiet the food noise and develop a healthier relationship with food.
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- The Trigger: Intrusive Thoughts
- The Response: Mental Compulsions
- The filter: OCD Appraisals
- Summary
Most OCD cycles begin with an intrusive thought that causes discomfort or distress. These internal triggers can be about anything: harm, danger, immorality, or sexuality, among a range of other themes. The essential feature of an intrusive thought is that it is unwanted and distressing. These thoughts tend to “pop up” unsolicited, and accordingly, ...
Because intrusive thoughts cause distress, sufferers will perform rituals to gain relief. These rituals are the response to the intrusive thoughts. They are the strategy used to reduce anxietyand find reassurance. Most people believe that rituals are only observable behaviours, such as washing hands, checking locks, or putting things in order. Howe...
There is a third type of thinking in OCD that is important but often overlooked. These types of thoughts represent the beliefs, assumptions, and attitudes that come with OCD. Most notably, it represents the meaning that you assign to intrusive thoughts. Cognitive therapists refer to these types of thoughts as appraisals. For example, if someone has...
I have addressed three different forms of OCD thoughts and three different strategies for each. Although this may seem complicated, all three strategies serve the same goal: to help you accept intrusive thoughts as normal and to stop performing rituals, mental or otherwise. Reinterpreting what it means to have intrusive thoughts (i.e., changing app...
- Take it easy on yourself. Each of us has a unique relationship with food that’s personal and complex. It may take time to fully understand your own relationship with food, and in the process, it can be easy to let feelings of guilt, blame, or frustration build up when you can’t stop thinking about food.
- Ask yourself if you’re feeling deprived. The relationship between food restrictions, the brain, and food cravings is complicated, and researchers are still uncovering the details.
- Enjoy healthy meals and snacks. Some research suggests that eating meals and snacks that are both nutritionally adequate and satisfying to your taste may help control your appetite.
- Drink enough water. Cravings for water can sometimes be confused with cravings for food. So, staying hydrated throughout the day might decrease how often you’re thinking about food.
Feb 29, 2024 · Treatment for food poisoning obsessions in OCD. If OCD related to food poisoning is impacting your life, The most successful treatment for OCD is a form of behavioral therapy called exposure and response prevention (ERP). Unlike traditional talk therapy, which can backfire and make OCD worse, ERP—which was developed specifically to treat OCD ...
Oct 21, 2022 · It all boils down to concerns with your food somehow having contaminants within it and how it could impact us, others we care about, and those who care about us. All of the above would be identified as intrusive thoughts, or the “obsession” part of obsessive-compulsive disorder (OCD).
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Oct 27, 2023 · If you're wondering how to stop thinking about food or struggling with food obsession, you can try mindful eating, different types of therapy, cultivating self-acceptance or other options that may help you stop constantly thinking about food.
