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Here we share tips, methods and experiences to improve our study habits. Join us to stay on track, reach your goals, and be part of a supportive team. My exams are coming up soon but i just cant stop playing video games.
If I study to retain or reorganize [the material] after classes, I usually play after reorganizing and reviewing my notes. But if I study for a quiz or an exam, I study for the whole day. After the quiz or exam, I'll prolly do the same by playing for the whole day.
So long story short, I'm only able to study effectively when I have a deadline for an exam coming up. It's not like I'm just lazy and don't do anything beforehand. I go to the library 3-4 times a week and I'm always there for at least 4 hours.
- Create A Check List
- Break Down Tasks Into Bite-Size Chunks
- Go to The Library
- Get A Decent Desk Space
- Use A Timer to Take Strategic Breaks
- Read
- Create Incentives
- Meditate
- Go For A Run
- Forgive Yourself
A 2010 academic study found that students’ self-monitoring decreased procrastination time. In other words, if you check on your own progress regularly, you’re more likely to stop procrastinating. A great way to self-monitor yourself is to create a checklist. With a checklist, you can set small goals and monitor your progress by checking off each ta...
A great type of checklist you can create is one that breaks tasks down into small chunks. The smaller the task, the more likely you are to complete it. It’s really that simple. If I have a task that I know will take a lot of time and effort I put it off constantly. I’m always pushing it further and further down my list while completing the tasks th...
For this point, I’m going to stick with the Journal of Clinical and Experimental Neuropsychology’s recommendationthat procrastinators should remove distractions. Another great way to remove distractions and decrease procrastination time is to study in the library. In fact, the study I cite above study suggested this exact strategy. The library is t...
Working at a clean, dedicated, ergonomically designed desk space can help you stay on task for longer. An ergonomic desk space includes: 1. A lot of natural outdoor lighting; 2. A comfortable temperature; 3. Lack of clutter; 4. The computer screen at eye level; and 5. A supportive, height-adjustable chair If you work at a desk space that is unclutt...
Strategic breaks can keep you fresh – and scientific research proves this, too. I mark a lot of papers. In order to stay fresh and give every paper my full attention I set a timer to give me 45 minutes of marking time and then 15 minutes to refresh my mind. You can apply this strategy to any task that you find difficult to concentrate on. I find th...
If you’re procrastinating instead of writing your paper, it might be because you don’t really know anything else to write about. I’ve had so many students tell me they can’t put words on paper because they don’t know what to say. This is one of the biggest precursors to procrastination. If you’re sitting there procrastinating away because you don’t...
Another study in the Journal of Clinical and Experimental Neuropsychology found that procrastinators tend to value short-term rewards over long-term goals. To manage this, you should give yourself short-term rewardsas stepping stones toward achieving your longer-term goals. As the study states: Think about what you really want. What would you prefe...
One of my favorite scholarly findings on how to stop procrastinating is that mindfulness decreases procrastination time. To achieve mindfulness, integrate meditation into your routine, In my experience, meditation has seriously helped me to focus my mind when I’ve found nothing else that works. If you’re like me, you find that there are a lot of th...
Of the academic studies I read for this post, nearly every article highlighted that stress is one of the strongest predictors of procrastination. If you’re stressed, you’ll procrastinate more. Have you ever had so much to do that you didn’t do anything? Yep, that’s the stress talking. There’s nothing better than exercise to eliminate stress. Furthe...
A finding I didn’t expect from the scientific literature was that self-forgiveness and self-care reduce future procrastination. An article in the Journal of Personality and Individual Differences compared two groups of students: 1. The first group was still kicking themselves for procrastinating on previous assessments. 2. The second group forgave ...
- You’re Struggling With Test Anxiety. The problem: If you feel so nervous that your mind goes blank when you sit down for a test, you could be struggling with test anxiety.
- You’re Not Studying to Understand. The problem: When you study, you only memorize the material rather than thinking about what it means. The solution: It’s important to not just memorize the material; you need to understand it.
- You Don’t Start Studying Early Enough. The problem: You procrastinate studying, not leaving yourself enough time to absorb the material before test day.
- You’re Pulling All-Nighter Study Sessions. The problem: You pull all-night cram sessions instead of studying a little bit each day leading up to the test.
1 day ago · First, block out time in your schedule for your existing commitments. This enables you to visualize how much time you can budget for learning. Next, assess the time commitment of the programs you’re considering. If it’s a certificate program, get a sense of how many hours you’ll need to spend each week to make good progress toward completion.
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Feb 13, 2024 · You can use gaming as a reward after completing schoolwork, a project, or an assignment. Doing this can even motivate you to study more or complete important assignments ahead of time so you can reward yourself. So, set up a system where you can play for a certain amount of time only after you’ve accomplished or completed an academic work.
