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Jun 1, 2022 · Coping skills, or coping mechanisms, can help people of all ages handle stress, including kids. Teaching your child physical and emotional coping skills can help them navigate the...
- Coping Skills Cards. What better way is there to learn coping skills than with fun cards? Coping skills cards can help kids practice and reinforce what they're learning.
- Emotions flashcards. How do you explain that you’re angry or have hurt feelings, when you don’t know the difference? How can you tell that someone else is sad today, but it’s not your fault?
- Therapeutic Games. Games designed for therapy offer a double benefit. Often the games themselves have lessons included. Playing the game is also a chance to practice problem-solving, teamwork, and emotional regulation.
- Feelings and Coping Worksheets. Therapy worksheets are an organized and reinforcing way to practice with coping skills. If you’re a therapist or teacher, you can send the worksheets home and encourage children and families to review and practice with them.
Oct 18, 2022 · Coping skills can give kids the space they need to think before they act, helping them stay in control of their behavior. So how do you model these important skills for your child? We’ve provided some pointers below.
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2 days ago · 13 Skills for Toddlers And Preschoolers. Engaging in social and active play can help kids this age express their emotions and cope with stressors effectively. For example: Role-playing. Using feelings flashcards or a feelings chart. Playing with puppets. Bubble breathing. Water play. Dancing.
Oct 24, 2019 · But like adults, children and teens—even those with life-altering losses—can find healthy ways to cope. Together, young people and their parents or caregivers can learn to spot the signs of excess stress and, with the right tools, manage it.
Mar 15, 2024 · Helping your child develop problem-centric mental health coping mechanisms can improve their conflict resolution skills and make them more resilient. Children who develop resilience early on can gracefully acknowledge their mistakes, learn from the situation, and bounce back.
Designed for children aged six through 12, this book provides a wealth of interactive social-emotional exercises for kids, including identifying and accepting feelings, identifying and reframing unhelpful thoughts, and acknowledging triggers, as well as practical tools such as S.M.A.R.T. treatment plan objectives, family handouts, letters, and s...
