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  1. How do I report a lost or stolen TimCard. If your TimCard has been registered and is lost or stolen, please call 1-866-TIMCARD (846-2273) immediately. You will need to provide your card number and answer questions concerning recent activity on your account. Upon verification, we can freeze and transfer your remaining balance.

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      About TimCard ® Learn more about what you can do with your...

    • “I turn into a hermit. I just want to stay in my home and not go anywhere or see anyone. It’s my safe haven, and I just don’t want to leave it.” — Deanne R.
    • “Avoid everything. I ignore my phone, skip appointments or plans, don’t leave my house, stop paying bills, try to avoid talking to anyone. I’ve totally screwed up my life this way — failed classes in college because I couldn’t leave my room.”
    • “I pretend I’m tired and napping or sleeping so I can avoid people, but really I stay up all night with the thoughts in my head (or if I do sleep, I have nightmares).
    • “I wouldn’t say there are any habits involved other than obsessively trying to figure out why I’m in such agony, how long it will last and what the hell I’m going to do with myself to keep sane in the meantime while having no energy.”
    • Do: Practice assertive communication. Rather than making depression taboo, talk openly with your friend about your concerns. Dr. Borland recommends cultivating the art of assertive communication: You take ownership of your feelings and concerns and communicate them without finger-pointing.
    • Do: Show empathy. Put yourself in your friend’s shoes in a nonjudgmental way. Think about how you would feel if you were coping with symptoms of depression and how you would want friends to react.
    • Do: Set boundaries. It’s OK to be specific about when you can — or can’t — be there for your friend. For example, let your friend know that it’s better for you to talk after your kids are in bed.
    • Do: Be patient. There is no quick fix for depression. The recovery process takes time. You’re less likely to get frustrated with, or give up on, your friend if you’re hunkered down for the long haul.
  2. If your Tim Card has been registered and is lost or stolen, please call 1-866-TIMCARD (846-2273) immediately. You will need to provide your card number and answer questions concerning recent activity on your account. Upon verification, we can freeze and transfer your remaining balance. Please note that the remaining balance of an unregistered ...

  3. Jan 17, 2024 · Encourage the person with depression to get out of bed at the same time every day, and get dressed — not just staying in pajamas. They should bathe every day or every other day and cook favorite healthy meals. Such actions go a long way in ensuring self-care. 6. Encourage your loved one to help others.

  4. your timcard. Reload your TimCard ® at participating Tim Hortons restaurants, or from the comfort of your own home. There are 2 options: Auto Reload - automatically reload your card on a regular schedule or when it falls below a pre-set balance. Manual Reload - 1 time reload.

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  6. Jan 19, 2024 · Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...

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