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“make stop”, you can understand anger for what it often is: a complex reaction that implores you to look below the surface, and a valuable gift that helps you discover the values, needs, and feelings of your child. You can then help your kids learn to, “Be angry, and sin not,” (Ephesians 4:26a)
There are several strategies parents can review with kids to help them express their anger effectively. First, help your kids to understand how anger, thinking, and physical sensations are connected. For example, hot thoughts are fast, angry thoughts that usually involve bad words and a loud tone of voice, while cool thoughts are slower, calmer ...
Helping children understand and manage anger in a healthy way is crucial for their emotional well-being. Mentalyc's FREE Anger Coping Skills for Kids Worksheet equips therapists and caregivers with valuable tools to empower kids to navigate anger effectively.
- Anger Management Therapy For Kids 101
- 3 Strategies to Teach Children
- Top 3 Activities and Games For Kids
- Best Worksheets and Resources For Children
- A Look at Anger Management Toys
- 3 Helpful Videos For Your Students
- Positive Psychology Resources For Kids
- A Take-Home Message
Anger is a difficult feeling for children. It can make them want to destroy things or hurl comments that hurt others. With the right tools and techniques, even young children can be taught to see anger differently and maintain or regain control over how they feel (Snowden, 2018). Many of the most helpful techniques in anger management therapy are o...
In her book, Anger Management Workbook for Kids, Samantha Snowden (2018) offers three essential questions to consider when working with children. Together they form valuable strategies to manage anger and better understand emotionsand feelings (Snowden, 2018). Each question can be explored and answered (in groups or one-to-one) to encourage childre...
Children often learn best when they are playing. Games and activities promote self-learning and, when focused on emotions, help children identify their anger and associated triggers and behavior (Peters, 2018b). The following activities and games offer a fun and insightful way for children and their parents or teachers to understand the situations ...
There are many strategies, exercises, and activities to increase awareness and gain control when experiencing unhelpful feelings and behaviors. We list several helpful worksheets below that can build healthy habits into children’s lives (modified from Peters, 2018b; Snowden, 2018):
Fun activities can be ideal for exploring the triggers, emotions, and behaviors associated with anger. The following is a small sample of some games to help.
There are plenty of videos online to explain emotions, including anger, to young children in a friendly way. Here are three of our favorites:
There are plenty of resources, tools, and worksheets based on positive psychology designed to explore emotions and cope with anger. The following are all appropriate to children; though, depending on their age, they may benefit from a degree of support: 1. Decorating Cookies Sometimes it is important to step away from a situation and have some down...
Anger is typically upsetting for everyone involved and can change how children see people and experience situations. Whether we say hurtful things or act in inappropriate ways, we usually look back and wish we had done things differently (Snowden, 2018). If given a safe place to learn and explore their emotions, children can find new habits to make...
Children can become angry at school for a variety of reasons. Teachers help children understand that everyone feels angry and shows the class positive ways to calm down, such as taking a deep breath or finding a quiet place by reading stories, or role playing with puppets. Children are given the opportunity to practice different techniques
Teach your child to practice self-compassion. Your child’s mind is a powerful tool to cope with their anger. Help them learn to change their self-talk to be kinder towards themselves. • Help your child practice affirmations like “I can work this out” when they’re having a conflict.
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1. Stay calm. Anger feeds anger, so if you get upset when the child is acting out, it will only make things worse. You need to keep your cool in any way possible to de-escalate the situation. 2. Model positive anger management strategies consistently. You might say, “Wow, that really
