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Mar 30, 2022 · Musical performances build confidence in adolescents. When teens join a music club or a music center, they get the chance to perform in front of audiences. Over time, these repeated performances remove stage fright and help teens feel comfortable in their skin. Plus, music lessons teach teens how to improvise.
- Improved grades. Many studies over the last few decades have shown that students who are involved in some form of music education during middle and high school are more likely to attend school regularly, graduate, have a higher level of math proficiency and even have better overall test scores than those students who don’t participate in a music program.
- Social growth. Playing music, whether as part of a school band, social band or in music lessons can play a positive role in the social lives of youth.
- Lower risk of substance abuse. Despite the contrary message often seen in pop culture, high school students who participate in a music group or class at school tend to have a lower rate of substance use than those who don’t play music.
- Increased self discipline. Though music lessons and classes have a teacher to help guide students and keep them on track, learning how to play an instrument is really a task that a student has to take on for himself.
Feb 9, 2024 · In recent years, numerous studies have shown that drums, piano, guitar, violin lessons or music lessons in general, can play a pivotal role in shaping the physical, emotional, and cognitive development of adolescents. In this blog post, we’ll explore the ways in which music lessons can positively influence the health and well-being of ...
- Mood: Improving Mood and Calming The Nervous System
- Coping: Learning to Regulate Emotions and Cope with Challenge
- Confidence: Building Confidence and Self-Esteem
- Expression: Encouraging Self-Expression and Processing of Emotions
- Social Intelligence: Developing Social and Emotional Intelligence
- Connection: Connecting with Others: Creating Social Bonds and Community
- Learning: Learning to Learn (Metacognition) & Self-Assess
- Resilience: Finally, Strengthening Brains For Lifelong Resilience
- Notes
The most well-known benefit of music is that it’s a powerful tool for improving mood: whether it’s singing and songwriting, music producing, or playing an instrument. Music can reach us and prompt emotions and feelings in ways that no other activity can. It can take us out of ourselves, help us get into a state of ‘flow’ and focused attention, and ...
Making music takes practice, and involves taking risks, failing and persisting in the face of challenge. The more you try, fail and pick yourself up, the more you are learning how to regulate your emotions, cope with challenge and believe in your own abilities to succeed (self-efficacy). This is part of what is called ‘executive functioning’—which ...
By providing positive challenge and encouraging a young person out of their comfort zone, music can bring growth and build confidence and self-esteem. Performing with and in front of other people is of course a big part of that, and that’s one of the many reasons why making music in a group is such an important part of musical learning. Building re...
All forms of music allow young people to express their thoughts, feelings, and ideas to the world, with or without words. It can help us to make sense of experiences from an emotional perspective. Sometimes it’s not possible to put feelings into words and that’s where music excels. Music can also help young people to experience strong emotions in a...
Learning music with another person, and particularly in a group of musicians, develops a range of social skills. We learn to pay attention to others, pick up on non-verbal cues, notice what’s happening in the group and respond appropriately, take turns in playing, give feedback. Again many of these are skills linked to executive function.
When we make music with others—particularly in a music group—we experience all the benefits that come from social bondingand feeling part of a community. One of the ‘Five ways to wellbeing’ which have been used widely in mental health and wellbeing work in the UK*, is to ‘Connect with other people’, as this helps build a sense of belonging and self...
A sense of accomplishment is an important tool in developing wellbeing. Even better, like all good learning practices, it encourages self-assessment and reflection, because we need to understand why something ‘worked’ or didn’t work musically. This is known as ‘meta-cognition’ (learning to learn), helping young people think about their own learning...
Learning music – particularly an instrument – develops our brains in deep and powerful ways. No other activity has been found to connect the three main parts of the brain (the auditory, visual and motor cortices) with such accuracy, speed and flexibility and that’s why scientists looking at the effect of playing an instrument described it as like f...
Digital music production charity, Noise Solution, has based its practice around this theory, called self-determination theory(Deci & Ryan, 2018). Self-efficacy refers to a person’s belief in their own ability to manage and succeed in situations, through a constant process of self-evaluation linked to emotions, motivations and behaviors (Bandura, 19...
Through exposure and involvement with music, teenagers can receive many benefits and can improve many aspects of their lives. Whether they’re starting lessons for the first time or continuing their music education, teenagers can gain an even greater understanding of music by playing an instrument.
Feb 20, 2021 · How can you fully express yourself when you are locked inside? Don’t worry: music has you covered. As we’ve discovered through the “Benefits of Music” series, music has near magical effects on newborns, infants, toddlers, elementary school kids, and even babies still in the womb.
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Mar 23, 2021 · Popular Culture and Music Help Teens Develop Their Identity. Popular culture and music are two ways that teens express themselves. This is why music therapy can be so helpful for adolescents figuring out their identity. They identify with different genres of music as well as certain songs, artists, and lyrics.
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