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Jan 27, 2024 · Music therapy can help reduce negative stress and burden. We look at some useful music therapy activities and tools for kids and adults.
Aug 18, 2021 · You can't explain it, but you know when you turn on your favorite tunes, it does something for you beyond soothing. Learn how listening to music reduces stress.
- Donald Collins
- Musical pleasure: Music has a strong connection to feelings of pleasure. Engaging with music can trigger the same biological and psychological responses associated with other highly fundamental rewards, such as food, sex, and money (Salimpoor et al., 2015).
- Music as a catharsis: Music helps to channel one’s frustration or purge (catharsis) negative emotions (anger and sadness) in a harmless way. For example, when we listen to sad music (or watch a sad film), we are disconnected from any real threat or danger that the music (or movie) represents.
- Music and rhythmic movement: Our internal rhythms (e.g., heart rate) speed up or slow down to become one with the music (Levitin, et al. 2018). The movement (e.g., head nodding, foot/hand tapping) is more likely to occur when one is listening to a highly enjoyable song.
- Evaluative conditioning: Evaluative conditioning involves a transfer of the feelings associated with past events to the music (Juslin, 2019). For example, some people may have a fond memory associated with Pachelbel’s “Canon in D Major,” for a wedding.
Apr 27, 2022 · By integrating music from the lens of drama therapy, Boyd highlights, "Like exercise, music elicits responses from the brain activity to respond to the vibrations that are associated with the act of listening and receiving."
For persons with stress and anxiety related disorders, music therapy can: Provide a stimulus for relaxation. A variety of studies have demonstrated the effectiveness of music and/or music therapy techniques in inducing a relaxation response, both physiologically and psychologically.
Jan 17, 2024 · Mental Health. Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA. Learn what music therapy is and how it can boost your wellbeing. Plus, the 7 benefits of music therapy which include easing stress and reducing anxiety. Sometimes it feels hard to find a moment of peace inside our busy, and often stressful, schedules.
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Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...
