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This can be challenging for children, as many are still trying to figure out emotions and how to manage them. Here are a few things you can do as a parent that may help: 1. Figure out where the...
- 4 min
- 1674
- Kids Mental Health Foundation
Mar 18, 2019 · Parents often feel hopeless in knowing how to calm their angry child.... It’s hard enough for adults to control their anger, but it can be even harder for kids.
- 26 min
- 29.2K
- Focus on the Family
Feb 9, 2021 · Today, we will be learning all about anger! In this video, you'll learn the definition of anger, how it affects you, and FOUR positive ways of coping!-
- 6 min
- 1.1M
- Mylemarks
- Don’t Yell at or Challenge Your Child During an Angry Outburst. Many times parents deal with angry outbursts by challenging their kids and yelling back.
- Don’t Try to Reason with Your Child During an Angry Outburst. Many parents I talk with fall back on logic when their kids are angry. After all, as adults, we reason through things to defuse tense situations.
- Pay Attention to Your Reactions. It’s important to watch your reactions, both physical and mental. Your senses will tell you “Yikes, I’m in the presence of somebody who is very upset.”
- Don’t Get Physical with Your Child. In our online parent coaching sessions, we sometimes hear from parents who have lost it and gotten physical with their kids.
- The Importance of Managing Anger
- Anger Management Strategies
- Taking The Long View
It never feels good to rage at someone you love, especially a child. Anger is a completely natural and healthy emotion. But research shows that frequent, uncontrolled anger is linked to heart disease, digestive disorders, trouble sleeping, and other health problems. It's also linked to family violence and aggression. Anger management can help you d...
When you feel like you're about to lose your temper with a difficult child, rely on anger management strategies. They can help keep your anger from boiling over. First, try to calm yourself with relaxation methods such as: 1. Slow, deep breathing 2. Picturing a relaxing scene (visual imagery) 3. Repeating a relaxing word or phrase in your mind Next...
Anger management strategies aren't just for use in the heat of the moment. Doing meditation or yoga on a regular basis may put you in a calmer, more accepting frame of mind in general. Getting in more exercise routinely can help you relieve some of your everyday stresses. This can help you be more relaxed when you're with your children. Discipline ...
Jun 28, 2022 · Reminding yourself that anger is an intrinsic part of being human can help you respond to a rampaging child with compassion, not judgment. Yelling at a child — who is yelling at you and the...
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Aug 1, 2019 · Anger in kids may be confusing, because parents don’t always understand where it’s coming from or how to resolve it. John and Danny explain triggers that can turn a small situation into a whirlwind of anger, and provide solutions for calming the storms.
