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what’s happening is filtered by our thoughts. Positive thoughts create more positive circumstances. Alternatively, neg ative thoughts contribute to feelings of dissatisfaction and disappointment. Therefore, changing our negative thoughts is essential to achieving happiness and peace.
Aug 22, 2023 · Acknowledge and address negative thoughts and feelings. Practice replacing a negative thought with a positive one. Pay attention to the effect this has on your day.
Use this guide to help you re-frame your negative thoughts into positive, more affirmative ones! Negative thoughts are part of life. Our minds use negative thoughts about ourselves and others
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- THOUGHTS
- Automatic thoughts:
- THOUGHT PROCESSES
- Distorted thinking
- Belief:
- Belief
- Consequence
- Belief
- Consequence
- (or counter-thought)
- COGNITIVE BEHAVIOR THERAPY (CBT) BY AARON BECK
- CBT: RECOGNIZING TRIGGERING SITUATIONS
- To identify your beliefs, ask yourself:
- To identify your automatic thoughts, ask yourself:
- Behavioral Physiological
- SUMMARY
- GD
- Websites
- Article
- Podcasts
- CERTIFICATE OF WEBINAR PARTICIPATION
Thoughts opinions, or of thinking the mental are ideas, images, other products and involve
attention or consideration given to a situation or person. Appear in Can be positive and negative response to a trigger Can be inaccurate and negative Are a natural part of being a human Are usually based on assumptions
The way we organize and formulate a thought depending on our mental and emotional state Examples: Automatic thoughts
Federal Creative thinking ♦+-• J, -➔ Interpretation
The event causes the person to have a belief, either rational or irrational
• The person thinks they are a failure and that they aren’t good at anything, accepting it without judgement ~ ~
The person feels awful about their mistake and about themselves in general This leads to depressive symptoms, making it tough for them to try again
What is my negative self-talk? Which distorted or irrational thinking style am I using? Which negative belief am I clinging to? What interpretations am I making?
What am I feeling? How am I behaving because of my beliefs? ~ ~
What realistic and grounding statement can I use instead? Is there another way to think about this that is reality-or fact-based?
This model describes how people’s thoughts and perceptions influence the way they feel and behave
To identify whether certain situations are or have been triggering, ask yourself: What kinds of situations make me anxious?
What was I thinking? Was I anticipating or ••• expecting anything? What did I predict would happen?
What’s so bad about experiencing anxiety? How does anxiety interfere with my life? Federal
Racing heart Muscle tension Shaking/trembling Hyperventilating Sweating ______ Worrying Replaying the event over and over in the mind Isolation Yelling ______ • Throwing objects ,./\._ ,./\._ ______ ./ ~
Thought process influences our feelings and behaviors Cultivate self-awareness and use techniques to manage negative thoughts and distortions
Implement tools, knowledge, and self-awareness to counter our negative thoughts can improve emotional well-being ~ ~
Beck Institute Cares cares.beckinstitute.org Feeling Good The website of Dr. David Burns, MD • feelinggood.com
ABC Model of Behavior toolshero.com/psychology/abc-model-albert-ellis Listed resources are suggestions only; FOH does not endorse any content or material provided
Feeling Good – Dr. David Burns feelinggood.com/list-of-feeling-good-podcasts MyCBT – Dr. Julie Osborn mycognitivebehavioraltherapy.com/mycbt
is hereby granted to for the completion of the following one-hour presentation offered by your Employee Assistance Program
Featuring easy-to-implement strategies and advice to change negative thought patterns and behaviour, this FreeBook will provide valuable help to those dealing with stress, anxiety, and depression.
- 3MB
- 125
In this CBT booklet, we will discover how thoughts are structured and organised in layers, how different types of thinking errors contribute to emotional distress and unwanted behaviours and how changing or letting go of unhelpful thinking patterns can change the way we feel and act.
People also ask
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influence and transform our behaviour, shape our destiny, and contribute towards shaping the universe. The force of thought, thus, works : systematically, subtly, imperceptibly, consistently, and dynamically. We have a free will to choose between : virtue and vice, friends and foes, good and bad, happiness and sorrow, health and disease, and ...
