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•• Emotions save time in getting us to act in important situations. Emotions can be especially important when we don’t have time to think things through. •• Strong emotions help us overcome obstacles—in our minds and in the environment. emoTionS communicaTe To (anD influence) oTherS
•• Emotional reactions can give us important information about a situation. Emotions can be signals or alarms that something is happening. •• Gut feelings can be like intuition—a response to something important about the situation.
TrOuBleShOOTinG anD revieW. There are many ways to change emotions. It can be helpful to have a list of the important skills to look at when you can’t remember the skills you need to regulate your emotions. eMotion reGulation Handout 22 . (Emotion Regulation Worksheet 15 p. 31) ;
The book gives complete instructions for orienting individuals with a wide range of problems to DBT and teaching them mi\ ndfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills.
Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.
Jun 12, 2022 · The Emotional Expression worksheet directs you to visualize a challenging experience and reflect on the emotions you feel and how you might share them. If you feel ready, share what you wrote with someone with whom you are comfortable.
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Jun 28, 2024 · Some emotion regulation worksheets help define emotion regulation itself, provide tips for problem-solving, and list activities for calming down. Some adults struggle to cope with intense, challenging emotions—imagine how difficult it can be for young children!
