Search results
- Social workers should develop a plan for improving their self-care practice, paying attention to their own stressors, triggers and symptoms. By developing a structured plan, social workers can more effectively deploy self-care strategies in their professional and personal lives.
onlinesocialwork.vcu.edu/blog/self-care-for-social-workers/
People also ask
What is self-care in social work?
What are some self-care strategies for social workers?
Should social workers practice self-care?
Can self-care help social workers cope with stress?
Why do social workers fail to practice self-care?
Why is self-care a priority for social workers?
Dec 16, 2022 · Social workers should develop a plan for improving their self-care practice, paying attention to their own stressors, triggers and symptoms. By developing a structured plan, social workers can more effectively deploy self-care strategies in their professional and personal lives.
- How do you cope now? Identify what you do now to manage the stress in your life. The Lifestyle Behaviors (pdf) (Transcript of Lifestyle Behaviors) (“Is your life causing you stress?”)
- What do you do for self-care now? The Self-Care Assessment (pdf) will help you highlight the good things you are already doing for yourself and whether there is an imbalance in the areas in which you practice self-care.
- Maintenance self-care: Adding self-care practices and eliminating obstacles. "Maintenance self-care" refers to the activities that you have identified as important to your well-being and that you have committed to engage in on a regular basis to take care of yourself.
- Emergency self-care: Be prepared. So far we have focused on maintenance self-care: the kinds of things one does regularly to reduce stress and maintain and enhance well-being.
Apr 23, 2020 · When delivering compassionate, competent, and ethical social work practice, engaging in professional self-care is an essential component. Exposure to stories of traumatic experiences, stressful workplace climates, having concerns for safety, and the increase in practice demands makes practicing self-care not just an idea but a professional and ...
May 3, 2018 · Self-care may not only be crucial in preventing secondary traumatic stress, burnout, and high staff turnover, but it can serve as a means of empowerment that enables practitioners to proactively and intentionally negotiate their overall health, well-being, and resilience.
- Jacquelyn J. Lee, Shari E. Miller
- 2013
Mar 8, 2021 · In its straightforward guidance to social workers, the National Association of Social Workers offers concrete strategies open_in_new for social workers to practice self-care, including: Acknowledging difficulty. Working to create boundaries between home and work.
As social workers abandon the profession they trained to join, social work loses the dedicated practitioners who provide its vibrancy and fulfill its purpose. Creating a Self-Care Plan. de Saussure aligns her view of self-care with Maslow’s theory of the hierarchy of needs.
Mar 9, 2023 · During National Social Work Month in March, we celebrate those who do this significant work in our communities, and we’re exploring strategies for social workers to care for themselves, too. Here are seven self-care tips to help social workers move through their careers while avoiding burnout.
