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Dec 16, 2022 · Social workers should develop a plan for improving their self-care practice, paying attention to their own stressors, triggers and symptoms. By developing a structured plan, social workers can more effectively deploy self-care strategies in their professional and personal lives.
Understanding the use of self and the importance of self-awareness in the social work profession is the first step in establishing a healthy means of practicing and the impact that our own individuality has when interacting with clients.
- How do you cope now? Identify what you do now to manage the stress in your life. The Lifestyle Behaviors (pdf) (Transcript of Lifestyle Behaviors) (“Is your life causing you stress?”)
- What do you do for self-care now? The Self-Care Assessment (pdf) will help you highlight the good things you are already doing for yourself and whether there is an imbalance in the areas in which you practice self-care.
- Maintenance self-care: Adding self-care practices and eliminating obstacles. "Maintenance self-care" refers to the activities that you have identified as important to your well-being and that you have committed to engage in on a regular basis to take care of yourself.
- Emergency self-care: Be prepared. So far we have focused on maintenance self-care: the kinds of things one does regularly to reduce stress and maintain and enhance well-being.
May 3, 2018 · Self-care may not only be crucial in preventing secondary traumatic stress, burnout, and high staff turnover, but it can serve as a means of empowerment that enables practitioners to proactively and intentionally negotiate their overall health, well-being, and resilience.
- Jacquelyn J. Lee, Shari E. Miller
- 2013
Two social workers from the School of Social Work at California State University, Chico—associate professor Kathy Cox, PhD, and professor Sue Steiner, PhD—noticed a lack of understanding about self-care among their students, which led them to research the subject.
At the end of this section, the learner will: Learn basic strategies for self-care (sleep, exercise, diet). Review how they currently perform self-care activities. Begin to engage in planning self-care by evaluating personal needs.
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Apr 23, 2020 · To do this effectively, social workers must take care of themselves. In the face of the COVID-19 pandemic, social workers everywhere are faced with anxious clients, overwhelming work demands, and challenging decisions that involve the safety of clients, and also their own personal safety.
