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Dec 16, 2022 · Social workers should develop a plan for improving their self-care practice, paying attention to their own stressors, triggers and symptoms. By developing a structured plan, social workers can more effectively deploy self-care strategies in their professional and personal lives.
Understanding the use of self and the importance of self-awareness in the social work profession is the first step in establishing a healthy means of practicing and the impact that our own individuality has when interacting with clients.
- How do you cope now? Identify what you do now to manage the stress in your life. The Lifestyle Behaviors (pdf) (Transcript of Lifestyle Behaviors) (“Is your life causing you stress?”)
- What do you do for self-care now? The Self-Care Assessment (pdf) will help you highlight the good things you are already doing for yourself and whether there is an imbalance in the areas in which you practice self-care.
- Maintenance self-care: Adding self-care practices and eliminating obstacles. "Maintenance self-care" refers to the activities that you have identified as important to your well-being and that you have committed to engage in on a regular basis to take care of yourself.
- Emergency self-care: Be prepared. So far we have focused on maintenance self-care: the kinds of things one does regularly to reduce stress and maintain and enhance well-being.
The five fundamentals of self-care. 1. Eating well. As social work students, we will often be so busy we end up relying on takeout. We can avoid this by meal planning and cooking in batches. Aim to get plenty of fresh plant-based nutrition. 2. Getting sleep. While it’s not always possible, we should always strive to go to bed and get up at ...
May 3, 2018 · Self-care may not only be crucial in preventing secondary traumatic stress, burnout, and high staff turnover, but it can serve as a means of empowerment that enables practitioners to proactively and intentionally negotiate their overall health, well-being, and resilience.
- Jacquelyn J. Lee, Shari E. Miller
- 2013
Apr 23, 2020 · Exposure to stories of traumatic experiences, stressful workplace climates, having concerns for safety, and the increase in practice demands makes practicing self-care not just an idea but a professional and ethical obligation for social workers.
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Dec 15, 2019 · As the call for papers stated, “Self-care affects a myriad of aspects of social work practice, such as staff morale, professional accountability, ethical conduct, burnout, and ultimately the health of our organizations and the profession itself.” Self-Care as Core Professional Practice.
