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What are some self-care strategies for social workers?
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Dec 16, 2022 · Social workers should develop a plan for improving their self-care practice, paying attention to their own stressors, triggers and symptoms. By developing a structured plan, social workers can more effectively deploy self-care strategies in their professional and personal lives.
Mar 8, 2021 · In its straightforward guidance to social workers, the National Association of Social Workers offers concrete strategies open_in_new for social workers to practice self-care, including: Acknowledging difficulty. Working to create boundaries between home and work.
Apr 23, 2020 · Here are some self-care strategies for social workers to utilize inside and outside of the office: 1. When it gets difficult, acknowledgment is key in surviving self-care. Remember, you have every right to be honest with yourself.
May 3, 2018 · Self-care may not only be crucial in preventing secondary traumatic stress, burnout, and high staff turnover, but it can serve as a means of empowerment that enables practitioners to proactively and intentionally negotiate their overall health, well-being, and resilience.
- Jacquelyn J. Lee, Shari E. Miller
- 2013
Learn basic strategies for self-care (sleep, exercise, diet). Review how they currently perform self-care activities. Begin to engage in planning self-care by evaluating personal needs.
Mar 9, 2023 · During National Social Work Month in March, we celebrate those who do this significant work in our communities, and we’re exploring strategies for social workers to care for themselves, too. Here are seven self-care tips to help social workers move through their careers while avoiding burnout.
As social workers, we understand the ongoing need to take care of ourselves and each other as we meet the many challenges of our work. This may include: Making time for self-reflection, rest and relaxation, which are essential for mental and physical health.
