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Ch. 6 - Stress Disorders. 5.0 (1 review) Get a hint. Distinguish between fear and anxiety, and describe the fight-or-flight response. - fear is a state of alarm in response to a known threat where as anxiety is a state of alarm to a vague sense of danger. - fight-or-flight occurs in response to danger or a threat to survival.
Psychology Chapter 13. 48 terms. esquin. Preview. Chapter 5 Lesson 1: Dealing with Anxiety and Depression, Chapter 5 Lesson 2: Mental Disorders, Chapter 5 Section 3: Suicide Prevention, Chapter 5 Lesson 4: Getting Help. 38 terms.
Study with Quizlet and memorize flashcards containing terms like Medications taken for the treatment of depression __________. A. can be easily purchased at any store B. begin to reduce depression immediately C. must be monitored closely for the proper dosage D. usually have no side effects, If you suspect someone you know may attempt suicide, you should __________. A. help them talk through ...
- Fear and The Brain
- Fear Responses
- Can You Change Your Fear Response?
- When Fear Responses May Be An Issue
The experience of fear begins in the amygdala, the part of the brainthat processes many of our emotions. When the amygdala is activated due to possible danger, it elicits the fear response. This can happen when: 1. We are in actual danger 2. We believe we are in danger 3. We experience "scary" stimuli (like a horror movie, for example) 4. The amygd...
When we experience fear and the amygdala is activated, our brain makes quick decisions about what to do next. Its goal is to keep us safe, seeking the choice that will get us away from perceived danger with minimal harm. This response can be described through four categories: fight, flight, freeze, and fawn.
Because the four fear responses are chosen so quickly, we are typically not actively deciding which is most effective or appropriate in a given situation. These processes happen automatically because when we are in danger, there is often no time to sit and weigh our options. Our brain simply does its best in the moment. Unfortunately, this means we...
Because fear is one way our brain keeps us safe, it would not be healthy to never experience a fear response. For example, early humans who did not experience fear probably tried to pet the saber tooth tiger instead of hiding, a choice that probably did not end well for them. We want our brains to accurately perceive whether or not something is a t...
Jan 12, 2024 · 4. Aim to get a good night’s sleep. Not enough sleep can worsen symptoms of both anxiety and depression — but too much sleep can also affect well-being and mood. Experts recommend most adults ...
Jan 19, 2024 · Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...
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Apr 8, 2022 · Consider journaling. Journaling is another helpful coping skill for dealing with overwhelming thoughts and emotions associated with anxiety and fear. You may find that writing down your thoughts ...
