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  2. www.youtube.com › watchSo, You're Having an Anxiety Attack (The Calm-Down ... - YouTube

    Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma...

    • 5 min
    • 831.8K
    • Therapy in a Nutshell

  3. www.youtube.com › watchCalm your anxiety in 2 minutes! - YouTube

    Feb 7, 2020 · Here’s a great little trick for calming your body and mind in a matter of minutes. It’s so simple, yet so effective. Take 5 breathing helps you slow down, de...

    • 2 min
    • 1.8M
    • Rachel Richards Massage

  4. www.youtube.com › watchCalm Down Instantly | Anxiety Cure with Relaxing ... - YouTube

    Calm Down Instantly | Anxiety Cure with Relaxing Rain Sounds (No Thunder) BLACK SCREENCalm Down Instantly and Anxiety Cure with Relaxing Rain Sounds (No Thun...

    • 184 min
    • YT Relaxations

  5. psychcentral.com › how-to-reduce-anxiety-quicklyReduce Anxiety Now: How to Calm Down Quickly - Psych Central

    • Simone Marie
    • Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. It may sound basic, but basic is great when managing anxiety symptoms.
    • Name what you’re feeling. When you’re experiencing an anxious episode, you may not realize what’s going on until you’re really in the thick of it. Recognizing anxiety for what it is may help you calm down quicker.
    • Try the 5-4-3-2-1 coping technique. When you’re overwhelmed with anxiety, the 5-4-3-2-1 coping technique could help calm your thoughts down. Here’s how it works
    • Try the “File It” mind exercise. The “File It” technique works particularly well if you’re lying awake at night thinking of all the things you have to do or haven’t done, or if you’re rehashing something that happened during the day.

  6. blog.calm.com › blog › how-to-calm-anxiety-attackHow to calm an anxiety attack: 10 fast ways to ground yourself

    • Try a breathing technique. We’ve all been told to “just relax” but when you’re dealing with an anxiety attack that is easier said than done. Fortunately, specific breathing techniques are designed especially for those times when an anxiety attack is looming.
    • Try progressive muscle relaxation. Sometimes the best way to curb an anxiety attack is to move the mind away from the feelings of panic by moving the body.
    • Practice visualization. One effective visualization technique for calming an anxiety attack is Safe Place Visualization. Here's how it works: Close your eyes and take deep breaths.
    • Take a bath. Immersing yourself in water can sometimes feel like a mini-vacation for your anxious mind. Warm water can ease muscular tension, and you can focus on the sensation of water against your skin rather than your runaway thoughts.

  7. www.healthline.com › health › how-to-calm-downHow to Calm Down: 22 Things to Do When You’re Anxious or Angry

    Mar 21, 2023 · When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. Share on Pinterest We all worry and get upset from ...

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  9. www.verywellmind.com › 3-minute-meditation-to-calm3-Minute Video Meditation to Calm Down Quickly - Verywell Mind

    Feb 6, 2024 · This meditation shows how quickly we can calm down by using our breath as an anchor. This meditation is also a part of Verywell Mind's 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us.

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