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- A lightweight pack or a rolling backpack—make sure the actual backpack is on the lighter side. Two wide, padded shoulder straps—avoid narrow straps because they can dig into shoulders, which leads to pain and restricted circulation. Waist support—look for a backpack with a waist strap to help distribute weight evenly across your child’s body.
www.connecticutchildrens.org/growing-healthy/backpack-wearing-dos-and-donts
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Sep 13, 2024 · How can you reduce the risk of back pain caused by backpacks? A guide to choosing the right backpack; Preventing back pain at school; What are other back pain risks for kids? The importance of good posture for children; Do backpacks cause back pain in children? Heavy or improperly worn backpacks can cause back pain in children, making it ...
Sep 18, 2019 · Using a wheeled backpack will also help prevent back pain, but check first to see if your child’s school allows them. Make sure your child wears the backpack properly. Using both shoulder straps is essential to prevent back pain.
- Wendy Bumgardner
- Proper Backpack Fit. The following tips will ensure you have the right fit each time you put on your backpack. You may need to practice these mindfully for a couple of weeks to make them a habit.
- Improper Backpack Fit. There are several popular ways to wear a backpack that may cause back or shoulder pain. Try to avoid these backpack positions. One Strap Sling Method.
- Backpack Weight. The weight of your backpack can make a big difference in comfort. Guidelines vary based on your activity. A daypack for school, work, or day hiking should weigh no more than 10% of your body weight when fully loaded.
- Guidelines for Children. Kids need to follow the same tips as adults for fitting and wearing a backpack. A backpack with two shoulder straps is recommended rather than wearing a cross-body sling pack, which wouldn't distribute weight evenly.
Sep 6, 2022 · As a result, children may experience back, shoulder and neck pain. Adjust the backpack properly. When worn properly, backpacks are the best way to carry things, especially for long periods of time.
Sep 12, 2014 · Get in touch. View all posts. A heavy backpack can cause back pain and worsen posture, muscle soreness, and shoulder pain. Some things to keep in mind for safe backpack use.
If they're not worn properly, backpacks may cause back, neck and shoulder pain in children and teens. While backpacks have not been shown to cause scoliosis or long-term problems, it's never too early to start good habits that can decrease back strain and pain.
Aug 24, 2008 · Experts give WebMD a lesson in kids' backpacks, covering their effect on your child's muscles and bones, the right backpack to look for when the new school year is about to begin, and how to...
