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Mar 11, 2024 · Ingredients: ½ blender full of fresh wheatgrass 2 ripe bananas 1 cup frozen mangoes Water, enough to blend. Directions: Because wheatgrass is so fibrous, I do this in two steps. First, blend the wheatgrass with some water for a few seconds, then add bananas and mangoes and a splash more water. Blend until smooth. 9.
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Aug 25, 2021 · Photo by Nathan Dumlao on Unsplash Smoothie #1 — Berry Green. 3 handfuls spinach; 2 cups water; 1 apple, cored, quartered; 1 cup fresh or frozen mangoes; 1 cup frozen strawberries
Aug 12, 2024 · Smoothie Mistake #2 — You’re Adding Too Much Fruit, Or Only Using Fruit. Many smoothies are made with only fruit and yogurt. If you’re drinking smoothies like this, you’re missing out on some major nutrition. I love using fruit in smoothies, but only in a minor way.
- Start Smart: Before starting any cleanse or detox (even my gentle green smoothie cleanse!) it’s important to make sure it is safe for you to embark on the cleanse.
- Listen To Your Body: During the cleanse or detox make sure you are listening to your body. If you are feeling tired – rest, if you are feeling extra hungry – fuel up with some healthy snacks like raw nuts or veggies and hummus, if you experience a headache – try drinking additional water.
- Go Organic: With my green smoothie cleanse or when embarking on any other cleanse, it’s important to try to stick to organic, natural, whole foods as these will be the most gentle on your system as your natural detoxification organs are doing their work!
- Hydrate, Hydrate, Hydrate: During a cleanse or detox your body is working hard at eliminating toxins and waste. Drinking lots of water during the cleanse will help your body with the elimination process and ensure you stay hydrated and avoid dehydration which can be a risk when doing any cleanse or detox.
Feb 8, 2023 · Fruit: ½ to 1 cup fruit. Fruit adds a nice dose of natural sweetness, plus antioxidants. Feel free to mix and match a couple of different fruits (e.g., ½ banana + ½ cup blueberries). Pro tip: Fresh fruit works just fine, but frozen fruit will lend a nice thick texture to your green smoothie. Try these: blueberries, strawberries, blackberries ...
Aug 13, 2019 · 1 tsp chia seeds. A lime, squeezed. 1 tbsp unsweetened coconut. 1 tbsp almond flakes. Savor the goodness of this rich and creamy green smoothie cleanse recipe loaded with minerals, antioxidants, and chlorophyll. Nourish your body’s cells and oxygenate your liver cells for a more natural cell detox.
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Jul 21, 2024 · Combine spinach, ginger, and orange juice for a zesty drink. Add a handful of ice cubes and blend until smooth. Enjoy a citrusy detox smoothie with anti-inflammatory benefits. The ginger and citrus flavors create a unique and tasty combination. This smoothie supports digestion and overall detoxification.
