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1. www.healthline.com › 14-ways-to-lower-blood-sugar14 Natural Strategies to Lower Blood Sugar Levels - Healthline

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   May 20, 2024 · Apple cider vinegar: According to a 2014 article, this ingredient may reduce blood sugar levels by delaying the emptying of your stomach after a meal.A 2020 study in rats also found that apple ...

2. www.diabetes.ca › managing-your-blood-sugarManaging your blood sugar - Diabetes Canada

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   determine if you have a high or low blood sugar level at a given time; show you how your lifestyle and medication affect your blood sugar levels; help you and your diabetes health-care team make lifestyle and medication changes to improve your blood sugar levels; How to check. A blood glucose meter is used to check your blood sugar at home. You ...

3. www.mayoclinic.org › diseases-conditions › diabetesDiabetes - Diagnosis and treatment - Mayo Clinic

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   Mar 27, 2024 · For this test, you fast overnight. Then, the fasting blood sugar level is measured. Then you drink a sugary liquid, and blood sugar levels are tested regularly for the next two hours. A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours means you have diabetes.

4. www.mayoclinic.org › diseases-conditions › diabetesDiabetes management: How lifestyle, daily routine affect ...

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   • Food. Healthy eating is a cornerstone of healthy living — with or without diabetes. But if you have diabetes, you need to know how foods affect your blood sugar levels.
   • Exercise. Physical activity is another important part of your diabetes management plan. When you exercise, your muscles use sugar (glucose) for energy. Regular physical activity also helps your body use insulin more efficiently.
   • Medication. Insulin and other diabetes medications are designed to lower your blood sugar levels when diet and exercise alone aren't sufficient for managing diabetes.
   • Illness. When you're sick, your body produces stress-related hormones that help your body fight the illness, but they also can raise your blood sugar level.

5. www.webmd.com › diet › how-to-lower-your-blood-sugarHow to Lower Your Blood Sugar - WebMD

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   Shedding some pounds helps your body use insulin more effectively, which makes your blood sugar levels go down. If you have type 2 diabetes and use medication to control your blood sugar, losing ...

6. www.mayoclinic.org › diseases-conditions › type-2Type 2 diabetes - Diagnosis and treatment - Mayo Clinic

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   Mar 14, 2023 · Breaking up long periods of inactivity, such as sitting at the computer, can help control blood sugar levels. Take a few minutes to stand, walk around or do some light activity every 30 minutes. Weight loss. Weight loss results in better control of blood sugar levels, cholesterol, triglycerides and blood pressure.

7. People also ask

   How can I control my blood sugar if I have diabetes?

   • Build a relationship with a diabetes educator. Ask your diabetes treatment team for help when you need it. Choose healthy foods and stay at a healthy weight. If you're overweight, losing just 7% of your body weight can make a difference in your blood sugar control if you have prediabetes or type 2 diabetes.

   Diabetes - Diagnosis and treatment - Mayo Clinic

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   What should I do if my blood sugar is low?

   • Retest your blood in 15 minutes. If levels are not at your target, eat or drink another source of sugar. Eat a meal after your blood sugar level returns to normal. If you lose consciousness, you need to be given an emergency injection of glucagon, a hormone that stimulates the release of sugar into the blood.

   Type 2 diabetes - Diagnosis and treatment - Mayo Clinic

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   What should I do if I have high blood sugar?

   • Eating healthy, exercising and taking medication, if necessary, will help you keep your blood sugar levels within their target range. Target ranges for blood sugar can vary depending on your age, medical condition and other risk factors. Targets are different for pregnant women, older adults and children 12 years of age and under.

   Managing your blood sugar - Diabetes Canada

   www.diabetes.ca/resources/tools---resources/managing-your-blood-sugar

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8. health.clevelandclinic.org › how-to-lower-blood-sugar7 Ways To Lower Blood Sugar - Cleveland Clinic Health Essentials

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   Jun 30, 2022 · But if you’re diagnosed with Type 2 diabetes or prediabetes — meaning, you’re at risk of developing Type 2 diabetes — you can try to lower your blood sugar using natural methods.