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- Get good advice – from a friend, therapist, lawyer, or even the police. As appropriate, pursue justice. Act with unilateral virtue. Live by your code even if others do not. This will make you feel good, lead others to respect you, and create the best chance that the person who wronged you will treat you better in the future.
www.psychologytoday.com/us/blog/your-wise-brain/202012/if-you-are-treated-badly-dont-react-badlyIf You Are Treated Badly, Don't React Badly - Psychology Today
Aug 23, 2015 · This simple example reveals a principle that applies generally: When you know an important goal that someone else has, if you can arrange situations so that they only achieve their goal by...
Dec 20, 2019 · It’s not what others do that belittles you the most, it’s what you do, and when you return someone’s vitriol with kindness, you make yourself smaller, weaker, and more vulnerable.
- Spencer Sekulin
Nov 16, 2019 · Using wishful thinking and taking the path of least resistance, we get pulled into repetitive patterns where we feel controlled, build up resentment, and want to escape or act out.
- Work on forgiving those who hurt you. This may be much more easily said than done, but forgiveness is the key to healing. If you can’t forgive today, at least set the intention to forgive.
- Work on your own healing. Instead of burning in anger and hatred, focus on what you need for your emotional and mental health. Assess the damage they’ve caused, look at the impact their behavior has had on your life, and determine what you must heal.
- Look for alternative role models. Watch your behavior and notice what you do when others hurt or anger you. How do you react when others push your buttons?
- Learn positive and empowering behavior. If you were taught destructive and dysfunctional ways of being and speaking, opt for alternative ways. Hold back on hurtful words, convey your needs with softer language, and respect other people’s boundaries.
Mar 5, 2024 · Do you like your freedom being taken away? Relationships are about freedom. You agree to each other’s boundaries but remain two separate individuals. How does it make you feel when another person tries to control you? Control creates distance rather than closeness.
Jul 2, 2019 · Patients learn to recognize what they can and can’t control, as in these examples: You can’t control other people’s responses, but you can control what you say or do when responding to others.
People also ask
Why do people control you?
What should we do if we encounter unpleasant people?
What should you do if people treat you badly?
Can you control everything that happens in life?
How do you deal with a controlling partner?
Mar 26, 2015 · Control can be ever so subtle, hidden behind the pretense of help, advice, a suggestion, or a joke. But it is none of those things—it is a conscious or subconscious attempt to rip out your soul...
