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- Your arms create the platform from which you pass the ball. Keep your arms straight and hands firmly together, using your legs and shoulders to guide the ball. This technique provides a stable and controlled surface, crucial for directing the ball accurately.
www.javelinsportsinc.com/posts/7-key-strategies-to-perfect-your-volleyball-passing-technique
Mar 31, 2023 · Wall passing drills for volleyball beginners helps to focus on proper form and ball control. Stand facing a wall with your feet shoulder-width apart and arms outstretched in front of you. Pass the ball against the wall with both hands, aiming to hit the wall at about chest height.
Learn how to pass a volleyball with drills that will help you move your feet to the ball and pass with accuracy!
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Jan 11, 2024 · Until you become good enough to set balls for your outside hitters and become good enough at spiking them yourself, you’ll be winning most points by simply keeping the ball in play. This is done through overhand passes, which you can learn how to do in pairs and in trios.
These 5 passing volleyball drills for beginners to improve their ball control, while reading the server's body and moving to beat the ball before it lands.
Basket drill - Players pass the ball into a basket, practicing accuracy and control. Three-touch passing drill - Players pass the ball three times, trying to keep it in the air as long as possible. Around-the-world passing drill - Pass the ball around the court to different players in a specific order, focusing on accuracy and quick passes.
Nov 20, 2023 · This article emphasizes volleyball passing drills for beginners, focusing on overhand and forearm passes through pair and trio exercises.
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In volleyball, especially for beginners, the overhand pass is a fundamental skill that’s essential to grasp. It’s simpler to learn compared to the forearm pass and is critical for keeping the ball in play – a key strategy in winning points.