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- The most crucial aspect of a good volleyball pass is accuracy and control. This involves positioning your body correctly, maintaining a balanced stance, and ensuring your arms form a stable platform. It’s also vital to anticipate the ball’s trajectory and adjust your positioning accordingly.
volleyballxl.com/skills/passing/
Learn how to pass a volleyball with drills that will help you move your feet to the ball and pass with accuracy!
- 5 min
- 864.2K
- Elevate Yourself
Dec 4, 2023 · To improve your volleyball passing technique, focus on proper body positioning and using your entire body to track and control high-speed serves. Maintain consistent practice to refine your skills and remember to breathe deeply and stay relaxed during intense matches.
The most crucial aspect of a good volleyball pass is accuracy and control. This involves positioning your body correctly, maintaining a balanced stance, and ensuring your arms form a stable platform. It’s also vital to anticipate the ball’s trajectory and adjust your positioning accordingly.
- The X Passing Drill. How it works: One player is the passer while the other provides tosses to five spots. The passer will return each tossed ball to the player tossing via a good pass.
- Ball in a Square. How it works: Players are challenged to complete a goal set of bumps into a square taped on the wall. Purpose: This drill develops consistency in the platform, from a variety of angles, to simulate in-game situations that require quick realignment and control of the passing platform.
- Platform Catch. How it works: Players perform this drill individually and attempt to bump the ball into the air and catch it in the “sweet spot” of their platform.
- Serve to Receive. How it works: One player will serve over the net on a line to a player awaiting to pass. The passer will give a good pass to the “setter” who will then catch the ball.
Here are a few reasons why passing is so essential in volleyball: Control and Accuracy: Passing allows the team to control the ball's trajectory and placement. A well-executed pass ensures that the setter can deliver an accurate ball to the hitters, increasing the chances of a successful attack.
These varying volleyball ball control drills are great for teaching your players how to get a better handle on the ball so that in game situations they are able to perform passes and sets to their intended players. You cannot have a set without a good pass and you cannot have a spike without a set.
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These 21 volleyball pass tips describe how you should pass the ball starting from when the ball is in the opposing server's hands until you completely finish your passing action.
