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Learn how to pass a volleyball with drills that will help you move your feet to the ball and pass with accuracy!
- 5 min
- 864.2K
- Elevate Yourself
The most crucial aspect of a good volleyball pass is accuracy and control. This involves positioning your body correctly, maintaining a balanced stance, and ensuring your arms form a stable platform. It’s also vital to anticipate the ball’s trajectory and adjust your positioning accordingly.
- The X Passing Drill. How it works: One player is the passer while the other provides tosses to five spots. The passer will return each tossed ball to the player tossing via a good pass.
- Ball in a Square. How it works: Players are challenged to complete a goal set of bumps into a square taped on the wall. Purpose: This drill develops consistency in the platform, from a variety of angles, to simulate in-game situations that require quick realignment and control of the passing platform.
- Platform Catch. How it works: Players perform this drill individually and attempt to bump the ball into the air and catch it in the “sweet spot” of their platform.
- Serve to Receive. How it works: One player will serve over the net on a line to a player awaiting to pass. The passer will give a good pass to the “setter” who will then catch the ball.
- Single Player Volleyball Ball Control Drills
- Target-Based Control Drills For Volleyball
- Fast-Paced Volleyball Control Drills
- Conclusion
Learning how to control your hits when it is just you is an excellent way to kickstart your ball control skills for this game of volleyball. This allows you to be able to gauge how hard or easy to hit the ball in order to maintain a controlled hit. These are also drills that you can do at hometo help you be ready for the next time you are on the co...
Target drills are an easier way to work on ball control. They are simple enough for beginner players and can be built onto to make them more excitingfor advanced players who like a challenge. These drills also introduce a target for players to aim for when they pass or set the ball. The target can be a partner who they are working with. Or the targ...
When you are running ball control drills it is good to really up the stakes by giving your more advanced players fast paced drills to get them ready for face paced game situations. These drills below will require them to move fast while focusing on a controlled pass to their partner or over the net. Due to the faster pace that these drills demand, ...
These varying volleyball ballcontrol drills are great for teaching your players how to get a better handle on the ball so that in game situations they are able to perform passes and sets to their intended players. You cannot have a set without a good pass and you cannot have a spike without a set. Each hit needs to be controlled and built into each...
- Tim Frechette
Dec 4, 2023 · To improve your volleyball passing technique, focus on proper body positioning and using your entire body to track and control high-speed serves. Maintain consistent practice to refine your skills and remember to breathe deeply and stay relaxed during intense matches.
Volleyball Pass Tips: Press both wrists together when passing, without breaking them apart no matter how hard or easy the serve. Make ball contact above the wrists and below the elbows. Contacting the ball on your wrists won’t allow you to control the ball.
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Here are a few reasons why passing is so essential in volleyball: Control and Accuracy: Passing allows the team to control the ball's trajectory and placement. A well-executed pass ensures that the setter can deliver an accurate ball to the hitters, increasing the chances of a successful attack.
