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Apr 16, 2021 · Learn how to cook a steak in a cast iron pan at Lodge Cast Iron, offering cooking instructions and tips for cooking the best pan-seared steak on a stovetop. When cast iron gets hot, it stays hot—that’s why we love it for searing steak!
This guide will walk you through the steps for searing a perfect steak in your cast iron skillet. 1. Prep and Season: Remove the steaks from the fridge 30 minutes before cooking. Pat them dry and generously season with salt and pepper on both sides. 2. Sear: Heat your cast iron skillet over medium-high heat. Once hot, add butter and let it melt.
- Beef
- 2
- American
Place it in the hot pan and let it sit without touching it for 30 seconds. Flip it over and cook for another 30 seconds, again don't touch! Lower the heat to medium, place the herbs and garlic on ...
- How Do You Like Your Steak cooked?
- Gather Together
- Prepare to Cook
- Cook
- Some Sides That Go Well with Flat Iron Steak
Do you like your steak rare, medium-rare, medium or well done? Think about how you like your steak cooked BEFORE you start cooking. The more well-done you like your steak, the longer you'll need to sear the steak.
1 flat iron steak(about 1.25 pounds) Fresh Rosemary Kosher Salt(or fine salt) Finishing Salt (or a course salt) Black Pepper(fresh ground) Olive Oil Cast Iron Griddle Pan (affiliate link) or a 12" cast iron pan Tongs
Each one of these steps is essential to cooking the perfect flat iron steak in cast iron. Don't worry, it's easy, you can do it! Just follow the simple steps listed below:
Step 4 - Preheat the skillet
This is so important. If the skillet isn't 100 percent hot when you add the steak, it will cook unevenly and you won't end up with a nice crunchy "bark" on the outside. Cook the steak on a medium-high heat, and make sure your skillet is at that temperature before you add the steak.
Step 5 - Sear + Let it Be
Add the steak to the skillet and let it be. Don't push or press down on the steak. This is another tip to create a nice bark and great grill marks. If you move the steak around, you won't get a nice sear, and you can say good bye to those grill marks. To get a great char, set it and forget it for at least 3 minutes.
Cooking Time
(Cooking times are approximate and only a guideline for a 1 pound flat iron steak, around 1 inch thick, on medium-high heat. Please adjust cooking times accordingly.) Rare: 3 mins per side Medium-Rare: 3-4 minutes per side Medium: 4-5 minutes per side Medium-Well: 5-6 minutes per side Well-Done: 6-7 minutes per side
Top this steak with someArugula Chimichurri Sauce, Caper Cream Sauce or Warm Roasted Mushroom Salad, and serve withCrispy Smashed Potatoes or Creamy Polenta. If you love potatoes, you may want to check out these 25 potato recipes to serve with steak. Add some veggies to your meal with Maple Roasted Carrots, Sheet Pan Brussels Sprouts, Strawberry Sp...
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- Main Course
Nov 12, 2023 · Cast iron skillets are durable and long-lasting, and they distribute heat evenly, resulting in consistent cooking. The skillet’s ability to retain heat also helps to cook the steak evenly and to lock in moisture, resulting in a juicy and tender steak.
Feb 7, 2024 · This Cast Iron Steak Recipe is the ultimate guide to the perfect medium rare steak – made easy! The best cast iron skillet steak made with basic ingredients in 25 minutes or less! Estimated reading time: 19 minutes.
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Mar 6, 2024 · You can enjoy a perfectly seared cast-iron steak any night of week at home. Read on to learn how to cook steak in a skillet in just about 10 minutes.
