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Apr 5, 2023 · Depression symptoms vary from person to person. They can include: Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports.
- Do: Practice assertive communication. Rather than making depression taboo, talk openly with your friend about your concerns. Dr. Borland recommends cultivating the art of assertive communication: You take ownership of your feelings and concerns and communicate them without finger-pointing.
- Do: Show empathy. Put yourself in your friend’s shoes in a nonjudgmental way. Think about how you would feel if you were coping with symptoms of depression and how you would want friends to react.
- Do: Set boundaries. It’s OK to be specific about when you can — or can’t — be there for your friend. For example, let your friend know that it’s better for you to talk after your kids are in bed.
- Do: Be patient. There is no quick fix for depression. The recovery process takes time. You’re less likely to get frustrated with, or give up on, your friend if you’re hunkered down for the long haul.
Oct 5, 2017 · This dysfunction means that the neurochemicals in the brain and imbalanced. Without balance, it causes irritability, depression, and anger. Sometimes this anger is turned inward, making the person have a negative inner voice. It makes it hard for the person to move past shame, and it causes low self-worth. When anger turns inward, it makes a ...
Apr 21, 2024 · This act of turning anger inward can worsen the severity of depression, setting up a vicious cycle. Listening to your inner critic can worsen depression, making it difficult to do things that could help alleviate symptoms (e.g., doing activities you once enjoyed, spending time with other people, exercising, etc.).
Jul 28, 2020 · Don't blame or shame. Set boundaries. Don't personalize behaviors. Practice self-care. Prevent resentment. Step back when needed. Don't ghost them. No one — not even the most energetic among us ...
- Sam Dylan Finch
Aug 2, 2024 · Having patience is important. Even with optimal treatment, recovery from depression doesn’t happen overnight. Lead by example. Encourage the person to lead a healthier, mood-boosting lifestyle by doing it yourself: maintain a positive outlook, eat better, avoid alcohol and drugs, exercise, and lean on others for support.
Nov 7, 2019 · 7 questions to help, support, and collaborate. It can be tempting to just do things for your partner when they’re in a depressive state, because one symptom of depression is lack of motivation ...
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related to: how do you deal with a person who is angry and depressedIf You've Struggled With Not Responding to Two or More Treatments, There's An Alternative. Tried Treatments Without Relief? Ask Your Doctor to See if You Are an Adult with TRD.
