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Learn how to deal with angry students with our list of teacher-approved strategies! Find top teacher tips on how to help students with anger issues.
- Scholastic Editors
- Ask yourself why you’re angry (problem solve). If you ask yourself why you’re angry, and really think about your answer, you might figure out a problem you can solve or even uncover some of the sneaky feelings that feel like anger.
- Use “if-then” statements to consider the consequences. If-then statements mean that you ask yourself what might happen if you do something. They are best used when you are deciding what to do about a situation or problem.
- Count up to or down from 10. Sometimes, quietly counting to 10 is something some people do to stop themselves from doing something too quickly. Counting to 10 as soon as you notice you’re having an angry reaction can give an angry person just enough think time to make sure their first idea is a good idea.
- Listen to another person. If you’re angry about something or with someone else, talking to someone and listening to their perspective—even the person you’re angry with—may help you understand exactly what caused the problem so you can fix it or figure out what you can do in the future to prevent the situation.
- Don’T Try to Control Your Child’S Emotions
- Try to Control Your Own Emotions
- Don’T Escalate The Situation
- Help Your Child Recognize When Anger Is Building
- Talk About The Incident
- Remember That Emotion Is Different from Behavior
- Minimize Contributing Factors
- Managing Explosive Rage
- Managing Odd and IED Kids
You can’t control your child’s emotions—and that’s okay. Emotions are normal—we all have them. But you can expect your child to control their behavior. It’s okay and natural for a child to be angry at times, as long as that anger is expressed appropriately. So, do notask, “How do I prevent my child from getting angry?” Instead, ask, “How do I get m...
A child’s rage will often trigger a parent’s own emotions. How do you usually handle it when people are angry? Some people are very uncomfortable with anger—it makes them anxious or fearful. For those of us who grew up in homes where anger meant shouting and danger, your child’s anger may push some of your emotional buttons. If you aren’t aware of ...
Make sure your responses don’t escalate the situation. Just because you choose not to argue with your child doesn’t mean you’re giving in. Give your child some space and time to cool down. If they’re screaming at you, it’s okay to wait to give a consequence. The time to say, “That’s disrespectful! You’re grounded!” is not in the middle of an emotio...
There are physical signs of anger that your child can start to tune into: stomach clenching, a feeling of tension, feeling flushed, clenching teeth. Sometimes when we’re angry, we hold our breath without realizing it. If your child can notice these signs early on, it can keep anger from escalating to rage. An ounce of prevention really can be worth...
When you are both calm, talk about the incident. Many kids will experience or express genuine remorse after having an emotional meltdown. After screaming and throwing things, one teenager I worked with told his mom: “I’m so sorry. I don’t know why I do these things. There must be something wrong with me.” If they’re open to talking and willing to l...
The problem isn’t the anger—it’s the behavior that follows. You can validate your child’s emotions while addressing the behavior that is a concern. You can say this to your child: “I understand you were angry when I said you couldn’t go to your friend’s house. Sometimes there will be rules or limits that may frustrate you, but breaking things won’t...
The way your child perceives a situation is at the heart of anger. However, you may want to keep a calendar on their mood if it seems things are escalating. Do they tend to be more irritable if they don’t get enough sleep, skip meals, have poor eating habits, or otherwise aren’t feeling well physically? Adolescence is well-known as a time of higher...
Some parents worry because a child’s anger is beyond what they would consider typical. Know that if your child exhibits explosive rage, you can still use the suggestions above to deescalate a situation. If your child’s anger is extreme, you may want to seek counseling. Even if your child won’t participate, you can go yourself to get support and gui...
Kids diagnosed with oppositional defiant disorder (ODD) will fight against being controlled in even the smallest way. These kids have trouble controlling their impulses and often lose their tempers in a way others don’t understand. One mom I worked with shared: “I just don’t understand why my son gets somad, so fast…over nothing! It can be as simpl...
When selecting supports and interventions for anger and aggression in the schools, school counselors and teachers should consider several factors that contribute to students’ behaviors, including developmental, biological, environmental, and cultural factors. Developmental and Age Differences.
- Identify Triggers. If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse.
- Consider Whether Your Anger Is Helpful or Unhelpful. Before you spring into action to calm yourself down, ask yourself if your anger is a friend or an enemy.
- Recognize Your Warning Signs. If you're like some people, you may feel like your anger hits you in an instant. Perhaps you go from calm to furious in a heartbeat.
- Step Away From the Triggering Situation. Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can.
Jul 12, 2024 · Strategies that can help include: Getting enough sleep. Using guided imagery. Exercise regularly. Practicing deep breathing. Using progressive muscle relaxation. Listening to music. Finding social support. Eating a healthy diet. Eliminating sources of stress. Trying mindfulness.
Aug 31, 2023 · The earlier children begin to identify and label their anger, understand how it physically manifests in their bodies, and practice techniques to calm themselves down in order to make more helpful choices, the sooner in their lives they can learn the valuable lessons that anger can teach.
