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1. www.anxietycanada.com › files › adult_hmocdSelf-Help:Managing your OCD - Anxiety Canada

   www.anxietycanada.com › files › adult_hmocd

   your worries, fears, and physical feelings have a name: Anxiety. Once you can identify and name the problem, you can begin dealing with it. The next important step is recognizing that your anxiety problem is OCD. Step 2: Learning about OCD Research shows that people with OCD tend to:

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2. www.anxietycanada.com › Managing_ObsessionsHow to Do It - Anxiety Canada

   www.anxietycanada.com › Managing_Obsessions

   Once you know what your obsessions are, and how you are interpreting them, you can start to manage them. Here are some tools to help you out. TOOL #1: Know the facts. It is normal to have unpleasant or unwanted thoughts. Just because you have a particular thought doesn’t make it true or make you a bad person. These thoughts are annoying but ...

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4. www.anxietycanada.com › downloadables › how-toHow To Effectively Manage Obsessions | PDF Download | Anxiety ...

   www.anxietycanada.com › downloadables › how-to

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   This involves recording the situation, the obsessive thoughts, your emotional reactions, and the meanings or interpretations you attach to these thoughts. Manage Obsessions with Tools: Tool #1 – Know the Facts: Recognize that having unwanted thoughts is normal and doesn’t make you a bad person.

5. talkingtherapies.berkshirehealthcare.nhs.ukWorkbook 9 Obsessive Compulsive Disorder (OCD)

   talkingtherapies.berkshirehealthcare.nhs.uk

   deal with the anxiety associated with the obsessions. 2. They undermine your confidence in dealing with the situation in an alternative way. You may reinforce your belief that you are unable to cope with the anxiety unless you carry out the compulsion. 3. You are not giving yourself the opportunity to test our your

6. www.mcgill.ca › counselling › filesSelf Help for Anxiety - McGill University

   www.mcgill.ca › counselling › files

   If the answer to any of these questions is 'yes', you may be experiencing symptoms of anxiety and you may find this workbook helpful. This workbook aims to help you to: Recognise whether you may be experiencing symptoms of anxiety. Understand what anxiety is, what causes it and what keeps it going. Find ways to understand, manage or overcome ...

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7. www.choosingtherapy.com › wp-content › uploadsOCD Worksheets Collection - Choosing Therapy

   www.choosingtherapy.com › wp-content › uploads

   obsessions or compulsions into manageable steps, helping to reduce anxiety and keep you focused. Pages 10-15: PLEASE Skill. The PLEASE Skill worksheet is created to help you manage OCD by focusing on taking care of your physical and. emotional well-being. By practicing PLEASE, you can lower your anxiety levels and reduce the impact of intrusive ...

8. People also ask

   How do I Manage my obsessive thoughts?

   • Here’s how to do it: Identify Your Obsessions: Start by tracking your obsessions and the interpretations you give them over a week. This involves recording the situation, the obsessive thoughts, your emotional reactions, and the meanings or interpretations you attach to these thoughts. Manage Obsessions with Tools:

   How To Effectively Manage Obsessions - Anxiety Canada

   www.anxietycanada.com/downloadables/how-to-effectively-manage-obsessions/

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   How do you deal with anxiety if you have OCD?

   • you can begin dealing with it. The next important step is recognizing that your anxiety problem is OCD. use unhelpful strategies to control obsessions. Everyone has unwanted or unpleasant thoughts sometimes; it’s normal. Just thinking about something won’t make it happen.

   Self-Help:Managing your OCD - Anxiety Canada

   www.anxietycanada.com/sites/default/files/adult_hmocd.pdf

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   How do you manage anxiety?

   • Manage Obsessions with Tools: Tool #1 – Know the Facts: Recognize that having unwanted thoughts is normal and doesn’t make you a bad person. Remind yourself that these thoughts are distressing but harmless. Tool #2 – Realistic Thinking: Challenge thinking traps by identifying and challenging negative thought patterns.

   How To Effectively Manage Obsessions - Anxiety Canada

   www.anxietycanada.com/downloadables/how-to-effectively-manage-obsessions/

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   What are obsessive thoughts?

   • Obsessive thoughts are unwanted (intrusive), frequent and cause distress or anxiety. The obsessions can be thoughts, images, impulses or urges and often contradict their values as a person. They are experienced by 98% of the population.

   Workbook 9 Obsessive Compulsive Disorder (OCD)

   talkingtherapies.berkshirehealthcare.nhs.uk/media/109514936/gsh-09-v1-ocd-workbook_final.pdf

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   How can the please skill help you manage OCD?

   • This structured approach makes it easier to break down overwhelming obsessions or compulsions into manageable steps, helping to reduce anxiety and keep you focused. The PLEASE Skill worksheet is created to help you manage OCD by focusing on taking care of your physical and emotional well-being.

   OCD Worksheets Collection - Choosing Therapy

   www.choosingtherapy.com/wp-content/uploads/2024/09/OCD-Worksheets-Collection.pdf

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   How do you detach yourself from obsessive thoughts?

   • ObjecAve: To detach yourself from your obsessive thoughts by allowing them to come and go. Obsessions fueled by OCD are defined by their ability to assail you unl they become the defining aspect of your life.

   Overcoming Your OCD - Between Sessions

   www.betweensessions.com/wp-content/uploads/2018/10/Overcoming_Your_OCD-Therapy_Assignment_Workbook.pdf

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9. www.betweensessions.com › wp-content › uploadsOvercoming Your OCD - Between Sessions

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   OCD-driven thoughts trick them into believing will alleviate their anxiety—behavior that, paradoxically, only serves to strengthen it. This workbook will help you explore and assess the role OCD plays in your world so that you can take back your thoughts and live the life you desire. You will gather your personal strengths,